The Nutri Centre

Free Talk on Wednesday 25th January - Candida & H-Pylori with Edward Joy, Herbalist

2012-01-23T17:28:00.006Z

The microenvironment of the Gastro-intestinal tract is a complex and mysterious world; to look into it is to witness a place less charted and more misunderstood than the universe all around us. In the last century, much research has been done on the microorganisms that reside within us but this represents a drop in a never ending ocean.

In his latest Nutricentre talk Edward will take you on a journey through the gastro-intestinal tract and point out a few of the organisms we know to be part of the health running of the digestive system and a few organisms that we know to quite unhelpful. Using his Knowledge and experience with herbs and nutrition he will show how we can work with that complex universe within to maintain good health and keep potentially harmful organisms to a minimum.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"This week’s speaker was Edward Joy – a medical herbalist and consultant advisor for supplement company Bionutri.

Edward talked firstly about candida. In most of us, the candida organism lives normally in the gut without causing any problems – it is part of the normal functioning digestive tract. However in some people it can become a pathogen – often if the immune system is compromised, or after prolonged antibiotic use for example. The most disturbing symptom is often thrush, but there can be many symptoms including extreme tiredness and flu-like symptoms as the immune system battles against the candida. The candida can also damage the wall of the digestive tract as it grows a ‘spike’ that penetrates the epilthelial layer (the fragile single layer of cells that lines the digestive tract).

Edward then talked about what we can do to help control or overcome candida. As well as discussing the best dietary approach, he explained why we need to supplement specific anti-fungals that do not damage the beneficial organisms in the digestive tract – such as cinnamon and garlic; and why garlic should be in the form of a freeze-dried slow release tablet rather than any other form. He also explained why we should use a probiotic and nutrients to heal the epithelial layer of the gut – such as glutamine – while using the anti-fungals, to create the right environment for the good bacteria and repair any damage that may have been done by the candida.

He then also went on to speak about the bacteria H. Pylori and its effects, and how we can overcome it.

The Bionutri product “EcoBalance” contains all the supplements that Edward advocates for overcoming candida, as four separate tablets/capsules that you take once a day. We particularly like the fact that this product is easy to use, and cannot cause any further harm to the digestive tract as many traditional or stronger anti-fungals can. Ecobalance is available from the Nutri Centre at the following link: http://www.nutricentre.com/p-41481-ecobalance-30-day-pack.aspx

Cassandra Barns, Nutri Centre Nutritionist"

Trained in nutrition, naturopathy and herbal medicine, Edward Joy has been working with herbs and nutrition for the last seventeen years. He has worked in diverse areas of the health food industry; lecturing groups of practitioners, working with large scale manufacturers and retailers. Edward’s strong personal involvement with nutrition includes his own brand of wild harvested functional foods, his lectures on a wide variety of nutritional matters are attended throughout the UK, and he currently works as a botanical advisor to Bionutri. Edward’s barefoot approach to healthcare and healing is based on the Nature Cure system.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Food Intolerance Awareness Week - Jan 23rd - Jan 29th

2012-01-20T10:08:00.000Z

In conjunction with Allergy UK, The Nutri Centre will be supporting Food Intolerance Awareness Week (23rd-29th January 2012) at our Tesco Extra Dudley Store, helping Dudley residents identify and eliminate problem foods from their diet.

Recent research conducted by Allergy UK reveals that a staggering 45% of the UK population suffer some form of food intolerance[i] with symptoms ranging from fatigue, bloating and IBS, to eczema, joint pain and arthritis. Head nutritionist at The Nutri Centre, Shona Wilkinson, believes that food intolerance is often overlooked by GPs, “Many people will visit their doctor with digestive problems and will be given medication to treat these symptoms. Food intolerance is often not tested and so the symptoms persist.

Monday 23rd: Meet the nutritionists. Nutritionists will be available all day to talk to customers about the range of symptoms associated with food intolerance and will be providing personal expert advice for visitors in-store.

Tuesday 24th: Afternoon tea. ‘Free From’ afternoon tea will be available from 2pm featuring a selection of gluten and yeast free sandwiches and cakes, and lactose and caffeine free tea. Many people diagnosed with a food intolerance can experience difficulties finding new foods to cater for their diet, and may miss staple foods such as bread and milk. The afternoon tea is a great opportunity to try out some delicious substitutes and find out about ‘free-from’ foods – one of the most popular ranges at The Nutri Centre Dudley.

Friday 27th: Kids day. Recognising food intolerance in children. Expert advice will be available to help parents offer tasty alternatives to foods that seem to trigger symptoms. Free product samples such as dairy and lactose free milk will be available to taste in-store. There’s an opportunity for parents to find out more about childhood food intolerances, speak to the experts and take away some free-from food recipes that kids will love.

All events will be held at: The Nutri Centre, Tesco Extra Dudley, Town Gate Retail Park, Birmingham Road, Dudley, West Midlands, DY1 4RP

To book your visit to the event or to arrange an interview with one of the in-store nutritionists please email Ruth Delacour or Rachel Bonny at CCD Public Relations: ruth@ccdpr.com / rachel@ccdpr.com. Goody bags and prizes are also available throughout the week.

[i] Allergy UK, http://www.foodintoleranceawareness.org/

Come Meet the Experts: Practitioner Fortnight at The Nutri Centre, Bournemouth

2012-01-10T12:53:00.001Z

Come and talk to an expert at our Bournemouth Store during Practitioner Fortnight!

23rd January - 4th February 2012

The Nutri Centre, Tesco Extra Bournemouth, Riverside Avenue, Bournemouth, BH7 7DY

Monday 23rd Jan

Rainbow Living Raw Food & Healing Therapies 11am - 3pm, 5pm-9pm

Tuesday 24th Jan

Michaela Cotty Hypnotherapist 11am - 3pm

Shelley Young Kong Chiropractor 11am - 3pm

Wednesday 25th Jan

Wendy King Nutritional Therapist - Female health 11.30am - 2.30pm

Thursday 26th Jan

Gabrielle Baker - Zinc Testing from Lamberts

Friday 27th Jan

Lauren Pienaar - Chiropractor 11am - 3pm

Saturday 28th Jan
Fiona Lennon Nutritional Consultant, Digestive Health & weight Loss 1pm - 5pm

Monday 30th Jan

Surekha Nielsen - Master Herbalist 9am - 5pm

Tuesday 31st Jan

Shelley Young Kong Chiropractor 11am - 3pm

Wednesday1st Feb

Edible love Raw Foods & Healing Therapies 11am - 2pm

Thursday 2nd Feb

Robyn Powell Colon Hydrotherapist 11am - 3pm

Anne Katell Massage Therapist 11am - 3pm

Michaela Cotty Hypnotherapist 5pm - 9pm

Friday 3rd Feb

Fiona Lennon Nutritional Consultant, Digestive Health & Weight Loss 9am - 5pm

Saturday 4th Feb
Alsion Todd Kinesiologist 10am - 1pm

So do pop along and visit us at our store in the The Tesco Extra, Bournemouth!

Detox Bites Recipe

2012-01-06T10:36:00.000Z

Make the most of the natural detoxifying properties of Raw Cacao & Cranberries with this simple Detox Bite Recipe from Energy Bites.

These treats are Raw, Vegan, Gluten Free and contain No Added Sugar.

You will need:

1/2 Cup Dried Cranberries
15 Dates
1/4 Cup Sunflower Seeds
1/4 Cup Raw Cacao Powder
2 Tsp Coconut Oil
1 Bar of Cacao Kapow (or any other Raw Cacao Bar)
Handful of Dried Cranberries to Decorate

Combine all ingredients (apart from the bar of Raw Cacao) in a food processor until you get a dough-like consistency. Then roll the mixture into balls – this recipe makes about 12.

Next, melt the Raw Cacao (only lightly – you don’t want to loose the goodness) and spoon a small amount onto each ball. Finish by decorating with a Dried Cranbery while the Cacao is still wet.

Transfer to the fridge until set and these antioxidant full bites are ready to eat! No need for the fad diets when you can maintain a healthy diet that tastes as good as these do!

Red more abut why this recipe is so good for you here and remember you can get the Cacao Powder and Coconut Oil from our website!

Free Talk on Wednesday 11th January - Fat Consumption & Immunity: What's On Your Plate with Dr Nina Bailey, PhD

2012-01-05T12:34:00.001Z

It is not simply the amount of fat that we consume but more specifically the type of fat that affects our health. Both saturated and trans-fat are now well established to be the ‘bad-boys’ within the classification of fat. In contrast, both mono- and polyunsaturated fats have a more favourable effect on health and we should strive to reduce our intake of ‘bad’ fat and replace it with healthier oils.

Fat plays a key role in immune function and immune diseases such as rheumatoid arthritis, celiac disease, and multiple sclerosis, to name a few. When it comes to immunity, the key link between fatty acids and immune function is the production of hormone-like products called eicosanoids. These eicosanoids can be synthesised from polyunsaturated fats called omega-6 and omega-3, but these have differing effects on immune response and inflammation. Omega-3s found in fish and fish oil help to regulate the immune system, and are particularly beneficial for overactive immune systems that are producing excess inflammation, such as chronic arthritis, irritable bowel disease and other disorders.

In her talk, Dr Bailey will explain how the modern diet has shifted the omega-6 to omega-3 ratio and how this has affected our immune systems, highlighting dietary strategies to improve the balance for healthy immunity and inflammation response.

Dr Nina Bailey is a nutritional scientist whose efforts are concentrated within the role of dietary health and nutritional intervention in disease, with particular emphasis being placed upon the role of essential fatty acids in conditions such as chronic fatigue syndrome and depression. Dr Bailey regularly holds training workshops both with the public and practitioners, and speaks on a variety of topics including digestive health, depression, chronic fatigue syndrome and children’s disorders. Dr Bailey has authored peer-reviewed articles in leading science journals, as well as having written for national trade magazines.

These talks are free to attend. Come along to the bookshop for 7pm. Talks will start around 7pm and finish around 8.30pm. The Nutri Centre (Basement Hale Clinic)

7 Park Crescent, London W1B 1PF

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 21st December - Low Back Pain & Sciatica Take Control & Resolve Your Pain with Paul Boxcer, Physiotherapist

2011-12-20T13:47:00.009Z

Through my years of experience of treating people with low back pain and sciatica, I undoubtedly believe the majority of suffers with this type of pain can resolve the pain themselves, as long as they know what to do.

This is possible due primarily to two facts:
The vast majority of low back pain & sciatica is widely accepted by the health profession as being non-specific low back pain, where no one single structure can be truly identified as being the source or cause of pain.
Your body’s innate desire to heal itself of any injury it encounters, including low back pain and sciatica.

My talk at The Nutri Centre will elaborate on these two facts and also provide you with some useful tips on how to help resolve your pain. There will also be time afterwards to ask a few questions.
In the meantime, if you wish to read more about my talk at The Nutri Centre or ask any questions in advance of the talk, take a look at my website www.spinal-health-care.com/nutricentre or email me on paulboxcer@spinal-health-care.com

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"This week’s talk was by Paul Boxcer. Paul Boxcer is a Physiotherapist who qualified at the University of East London in South Africa and has worked in both in England and New Zealand, where he worked with the Canterbury University Rugby Team.

Paul’s personalised treatment approach, ‘Low Back Pain & Sciatica - A Personalised Treatment Approach’, started off as an ebook and then went on to be published. Paul believes one can treat and resolve pain yourself. 80% of the population will suffer from non specific lower back pain. The cause of this may be due to incorrect posture and movement patterns or a muscle imbalance. Paul believes we can change this by stretching and strengthening muscles and Paul’s book explains how and provides clear illustrated exercises.

Paul then went on to discuss that the body has an innate desire to heal itself from injury. There are 3 main components including 7 steps, learning zones and practical advice.

The 7 steps include red flags where a GP would need to be involved, how to stop acutely inflamed pain, how to optimise your body’s healing potential, how to diagnose pain, getting moving again, stretching exercises and moving forward with core stability exercises. The leaning zone is where Paul explains the functional anatomy of your lower back and the sciatic nerve, followed by some practical advice. This includes working out where the pain is, assessing when the pain is present and possible reasons for it. This may include having a poor posture and an incorrect sleeping position. Paul provides useful solutions to help with these issues for example he recommends propping up a couple of pillows under your right knee if sleeping on your left side. He also believes people need to keep moving, stretching and remove inappropriate stresses from their lives. Most importantly to listen to your body and above all do not replace your bed, rather adjust your sleeping position.

By Sue Mabbett – Nutri Centre Nutritionist"

My name is Paul Boxcer, I am a Physiotherapist and qualified from the University of East London in 1997. Since then I have worked throughout England and also Christchurch - New Zealand (where I was fortunate enough to work for one of the country’s leading sports clinics and was also first team physio for Canterbury University Rugby team).
Since then I have developed my Personalised Treatment Approach to treating low back pain and sciatica and I am also author of the book “Low Back Pain & Sciatica – A Personalised Treatment Approach” www.spinal-health-care.com

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

The Nutri Centre Christmas Shopping Event

2011-12-16T12:37:00.000Z

Thank you to everyone that came down to our Shopping Evening in Park Crescent last night!

For those that missed it, here's a few photos from the evening...

Dale Pinnock was there signing copies of his book "Medicinal Cookery" which is available from our bookshop here.

Antioxidant scanning was available for £10 - have you ever wondered about the level of toxins in your body?

Paul Strode from Wildflower Essences was also there with his products, you can also watch his webcast here.

Jemma from Energy Bites was also there with a range of Raw, Vegan, Gluten Free and Nutritious Treats! All the recipes are available on the Energy Bites website here.

Frank from Purple Balance was also in, he made some delicious smoothies! Purple Balance products are available on our website here.

Fear not, there is still time to pop down to our Park Crescent Store before Christmas! Opening hours are listed above.

Merry Christmas everyone!

Free Talk on Wednesday 14th December - Music of the Archangels For the Dawn of a New Era with John Levine, AlphaMusic Composer

2011-12-14T12:04:00.011Z

People often ask composer and pianist John B. Levine how he composes his unique Alphamusic. He answers that he “sees light” as he plays, it flows through down through his crown chakra and body, through his hands... the music and the light become one. Alphamusic is neither sheet music nor improvisation, but a 'download'.

In the past Levine has composed music around particular concepts – the seven chakras, for instance, which includes his best sellingSilence of Peace (base chakra). Levine does not attempt to categorise from where or what his music is channelled, it just is, and, so his thousands of listeners report, it works. However the thought one day occurred to him that angelic beings could be one possible source. Inspired by this, and the images he saw staring back at him in the stained glass windows and paintings he came across in the many chapels of his adopted Cambridge, he wondered what would happen if he set the intention to specifically call upon the archangels to channel their vibration through him.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"This week’s speaker was John Levine, a composer and pianist who is well-known for his ‘Alphamusic’, which aims to give relief from anxiety and stress and has healing properties.

In the talk, John firstly explains how he developed Alphamusic after learning meditation and finding that music available at that time for relaxation was not helpful for him. The aim of Alphamusic is not just to relax, but to help slow down the brain waves, which can actually change levels of hormones and chemicals in the body. He explained how each of his CDs has a different purpose – these include concentration and focus, grief and loss, or helping with pain and even specific illnesses arising from stress. You can read more about the CDs by going to the Nutri Centre Books website at the following link and clicking on the different CDs. http://www.nutricentrebooks.com/m-3055-john-levine.aspx

John then explained how he came to develop the ‘Alphamusic Archangel’ series after visiting chapels in Cambridge and being inspired by the images in the stained glass windows. Each CD corresponds to a different archangel, and can be chosen if you wish to ask that specific archangel for help – for example, Archangel Raphael is the angel of healing, science and knowledge; Archangel Michael is the angel of truth courage and protection. More info on these CDs will soon be available on the Nutri Centre Books website at the same link, where you can also purchase any of John’s CDs. http://www.nutricentrebooks.com/m-3055-john-levine.aspx"

Trained originally as an electronic engineer and then as a classical composer, John has also studied psychology and the physiology of hearing. He read about the discovery by Dr Hans Berger, of how the brain emits electrical waves, which rise and fall in intensity depending on our mood. These waves, whether in the brain or being emitted into the air, are measured in Megahertz (MHz) and scientists. After considerable experimentation, John established the pattern of sound that predictably invites the brain to settle into alpha state. This is a calmer state than the excitable peaks and troughs, known as beta, which contribute to feelings of anxiety. While beta has its purpose, it also interferes with our ability to stop, take stock and work out a better long-term solution to a stressful situation.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Christmas Opening Hours

2011-12-07T16:12:00.000Z

Christmas is closing in so below are the hours our Call Centre will be open over the Christmas Period. For individual stores please call in via our Store Contact Page.

Friday 23 December: 9am – 6pm
Saturday 24 December (Christmas Eve): 9am - 4pm
Sunday 25 December (Christmas Day): CLOSED
Monday 26 December (Boxing Day): CLOSED
Tuesday 27 December: CLOSED
Wednesday 28 December: 9am – 6pm
Thursday 29 December: 9am – 6pm
Friday 30 December: 9am – 6pm
Saturday 31 December (New Year's Eve): 9am - 4pm
Sunday 1 January (New Years Day): CLOSED
Monday 2 January (Bank Holiday): CLOSED

Remember to order in time for Christmas!

Royal Mail’s last posting date for 1st Class Mail in the UK (in time for Christmas) is Tuesday 20th December so get those orders in early!

Free Talk on Wednesday 7th December - Stress, A Double Edged Sword, Edward Joy, Herbalist

2011-12-07T15:05:00.003Z

The various response mechanisms of the body dictate whether we get out of bed in the morning, find our way to work or indeed lose our head under pressure; when stress gets on top of us their seems no place to hide from our internal chaos, eating habits can be disturbed, even sleep can be denied us. But stress is a vital part of our survival and has played a crucial role in the human story. In his latest NutriCentre talk, Edward looks at the very source of stress; where positive can turn to negative and how our modern lifestyle can turn a fundamental survival mechanism against us. He will go on to discuss how nutrition can support the stress balance and the role nutrition plays.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Today’s speaker Edward Joy is a medical herbalist with his own herbal business and is a consultant advisor for naturopathic supplement company Bionutri.

In the talk, Edward focuses on a very modern day issue – stress – and its negative impact on the adrenal glands. He advises addressing stress primarily though relaxation, rest and good sleep as this allows our body to recover and repair.

Edward explains that one of the reasons infants sleep very well and for long periods of time is because their main food source is milk (from breast or bottle). This extended sleep allows them to truly rest and recuperate from daily stress – think of the phrase “sleep like a baby”. But why does milk help them sleep so well? It contains a protein called casein which, when broken down by an the enzyme trypsin, is easily absorbed and can help to reduce levels of the hormone cortisol (released when we are stressed), reduce blood pressure and can help to relax the whole body. In babies, the pancreas can make a good amount of this enzyme, but this ability declines quickly in childhood. As adults, most people cannot break down casein well and hence it no longer has this beneficial effect.

Edward talks about the Bio Nutri product “Neuralactin Plus” which contains hydrolysed casein – the form of casein that is produced when acted on by trypsin, that is thought to have these beneficial effects in babies. Hydrolysed casein may also help relaxation and reduce anxiety in the daytime – it should not cause drowsiness. Neuralactin Plus also contains theanine – the substance in green tea thought to be responsible for its relaxing qualities – and some magnesium and B vitamins.

Neuralactin Plus is available from the Nutri Centre.
We also stock the entire Bionutri range: http://www.nutricentre.com/m-247-bionutri.aspx"

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 30th November - The Effect of the Acid-Base Balance on the Musculoskeletal System with Margo Peinemann, Nutritionist, Natura Foundation

2011-11-29T15:48:00.005Z

A good acid-base balance is essential for healthy bones. A good acid-base balance is of vital importance. Without this balance, the cells in our body are unable to function correctly. That is because a disrupted acid-base balance impedes the enzymatic processes that, among others, keep our bones and cartilage healthy. This can lead to the development of osteoporosis and arthrosis. During the meeting an explanation will be given on how the acid-base balance can become disrupted and the exact impact of that on the cartilage and bone. Margo will then discuss which diagnostic and therapeutic remedies are, in practice, the most effective for the restoration and maintenance of the acid-base balance.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Margo Peinemann from Bonusan was tonight’s guest speaker at the Nutricentre, who spoke about the influence of the ph balance on conditions such as osteoporosis and arthritis. Bonusan products are from Holland and are products that are made with therapists and doctors in mind.
In order to maintain the right ph balance,we need to eat as much fruit and vegetables as we do amino acids and fatty acids. Often, however the ratio of protein to fruit and vegetables is a lot higher which lower the ph balance in the body.

Conditions like osteoporosis and arthritis arise when the ph level is too low, which leads to improper enzyme function. What this actually means, is that when there’s not enough fruit and vegetables coming in from the diet, and too much protein, the body seeks to neutralise that acid by leaching minerals like phosphorus, calcium and magnesium from bone.
Osteoclasts are also activated and osteoblasts are deactivated. Osteoclasts break down bone to put calcium, magnesium and phosphorus into the blood, to increase the ph level. Margo talks about the importance of incorporating exercise into any regime which will help with osteoporosis sufferers; because osteoblasts build bone and are activated through exercise.

Margo emphasises the importance of changing the patient’s diet when helping to treat conditions exacerbated by an imbalanced ph. The food must be altered. If ph levels are not balanced through diet alteration, there’s no benefit in introducing a supplement protocol, because supplementation alone will not work.

Margo spoke about the importance of easing pain and inflammation in patients by suggesting they introduced plants and herbs specifically turmeric which is a powerful anti inflammatory.

The most sought after product by Bonusan for Osteoporosis treatment is the Osteonyl and Vitamin D3 for renewed bone structure. The advice is to also take a multi mineral supplement, if the person wants to increase the ph level at a faster rate. Apart from supplementation, muscle training should be exercised, in order to stimulate osteoblast production.

With arthritis, two of Bonusan’s favourite products are Glucosamine Plus and MSM . Pain is eased through supplementing with MSM and the sulphur component will help with strength and substance in order to make new cartilage."

Margo is a nutritional and clinical PNi therapist. In 1996, she started to work for Bonusan as a product advisor and, in that role, underwent training in nutritional therapy, phytotherapy and clinical PNi. Margo has had her own practice since 2003 and gives various courses and workshops for Bonusan and the Natura Foundation.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Food Intolerance Testing

2011-11-23T10:50:00.001Z

We are excited to tell you that we currently have Food Intolerance Testing available at two of our stores on a weekly basis!

Food Intolerance Testing - Just £40

Every Wednesday at our Lakeside Store, Essex - 01708 802474

Every Friday at our Pitsea Store, Essex - 01268 581764

The Test: Lasts approximately 60 minutes, is painless, has immediate results and comes with a detailed information pack.

Over 110 substances are tested to identify foods that may be causing: IBS, Fatigue, Insomnia, Constipation, Migraines, Skin Problems, Aches & Pains, Low Moods, Anxiety & more.

The test also includes a Vitamin and Mineral analysis to highlight any deficiencies.

After the test you will be advised how to eliminate problem foods from your diet and given a program of safe nutritional alternatives.

You can also book a follow-up consultation one month after the test, to monitor progress whilst carrying out any eliminations of food from your diet.

How to book: Just call one of the stores listed above to book your appointment, a booking form will need to filed out prior to the test and you may be called before the test to establish your health needs.

Free Talk on Wednesday 16th November - Say No to Diabetes with Patrick Holford, Nutrional Therapist

2011-11-16T12:41:00.001Z

Do you have diabetes or are you worried about developing it?
Diabetes has become so prevalent you'd be forgiven for thinking it's the 21st century version of the black plague. Yet, contrary to popular belief, in the vast majority of cases diabetes is not only preventable but also reversible making a lifetime of medication unnecessary. Say No to Diabetes shows you how. Discover:

The root causes of diabetes (both types) and how to reverse them
What and how to eat for perfect blood sugar control
Improve sleep
A tailored diabetes-busting supplement programme
The truth about diabetes drugs
The gold-standard anti-diabetes diet plus recipes
Everything you need to put together your own anti-diabetes action plan.

Patrick Holford is one of the world's leading authorities on nutrition and mental health and has authored over 20 health books many of them bestsellers including, The Holford Low-GL Diet Made Easy, Food is Better Medicine than Drugs and the New Optimum Nutrition Bible which has sold over 1 million copies. Patrick lectures and conducts workshops throughout the world on a wide range of topics.
In 1984 he founded the Institute for Optimum Nutrition in London. He is Director of the Brain Bio Centre in London www.brainbiocentre.com and the founder of the Food for the Brain Foundation www.foodforthebrain.org

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"This week’s talk was with Patrick Holford. Patrick Holford is a world renowned expert in nutrition and mental health. He is on television and radio regularly in the UK and abroad. He is the founder of the Institute for Optimum Nutrition in London and the Director of the Brain Bio Centre in London.

Patrick discussed how we can prevent or recover from diabetes and heart disease through diet, supplementation and exercise. He explained that we no longer eat how we were designed to eat as hunter gatherers and as a result have a diet low in protein, high in unsaturated fat, increased sugar, low fibre and high salt. Patrick believes our genes have a small role to play in the cause of type 2 diabetes and a poor diet and lack of exercise are the main contributors.

Patrick talked about the “4 pillars” of good health, weight loss and preventing diabetes: a low GL diet, soluble fibre (such as oats), supplementation and resistance exercise. Patrick recommends reading and following his ‘Low-GL Diet Bible’ book. If you have or know someone with diabetes then he recommends the ‘Say No To Diabetes’ book. The supplements he recommends are the Get Up and Go Low GL Breakfast Shake which is a good source of protein and nutrients, CinnaChrome to help balance blood sugar and cravings and the Optimum Nutrition Pack which contains a multi vitamin and mineral, essential fatty acids and antioxidants. Finally Patrick advises it is essential to have the right attitude and support and follow his recommendations."

Patrick Holford is one of the world's leading authorities on nutrition and mental health and has authored over 20 health books many of them bestsellers including, The Holford Low-GL Diet Made Easy, Food is Better Medicine than Drugs and the New Optimum Nutrition Bible which has sold over 1 million copies. Patrick lectures and conducts workshops throughout the world on a wide range of topics. In 1984 he founded the Institute for Optimum Nutrition in London. He is Director of the Brain Bio Centre in London www.brainbiocentre.com and the founder of the Food for the Brain Foundation www.foodforthebrain.org

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 9th November - Behavioural Iridology with Jim Verghis, Iridologist

2011-11-04T17:15:00.000Z

Like fingerprints, every iris on the planet is unique to its owner. The eyes of another are often our first contact point. Within a few seconds of meeting a stranger we are already beginning to consciously or unconsciously feel what that individual may be like.
Behavioural Iridology gives you a chance to explore the transmigrational patterns in your own iris. Your eyes are a blueprint of your genetic inheritance. Your iris can indicate left and right brain dominance, communication style, unique creative gifts, even your relationship attractions in life.

Jim Verghis has been interpreting personality from the eyes for over 24 years. He was a student of Denny Johnson, going out in his own in 2002. He has combined his learning from three other teachers raising the bar in the field of behavioral iris interpretation. He has a very practical approach to interpreting and devising therapies to create personal transformation for his clients. Jim has also combined his understanding of the soul and its learning for students to grasp the spiritual awakening possible through their specific iris structures. He can speak on the most practical or esoteric terms, when it comes to getting results, he prefers a combination of both.

Vitality, Longevity & Genius, Europe's biggest Vitality Conference

2011-10-31T15:26:00.001Z

Dear friends of The Nutri Centre,

We are excited to be involved at a must attend event on the European health calendar for this year. I am sure you will be excited when you see the line-up too. Presenting, Vitality, Longevity & Genius, Europe's biggest Vitality Conference is taking place in London on November 4th 2011:

Speakers include:

Dr John Demartini, author of over 40 books, revered international speaker, leading human behavioral specialist and star of the runaway success movie *The Secret*.

David Wolfe, star of renowned *Food Matters* movie, pioneering nutritionist, raw food celebrity, multiple author, herbalist, and full time vitality researcher.

Dr David Hamilton, Hay House author of *How Your Mind Can Heal Your Body*, biology and belief specialist, wellness researcher and "psychology for success" coach.

Check out all the details here http://www.vitalitylongevitygenius.com

If you are interested in world class speakers, optimal wellness, advanced vitality, cutting-edge feel good secrets, peak performance & practical philosophy then this is the event for you. If you wish to discover a broad spectrum of cutting-edge, and highly effective wisdom that will enliven your life, dissolve disease, invigorate the mind, inspire your daily performances, enhance the way you create reality, add quality years to your life, and allow you to learn simple strategies that will foster lifelong brilliance, be sure to join the pioneering and formidable action this November.

As an exclusive customer of The Nutri Centre you get £25 OFF when booking your ticket – enter code NUTRIBOOSTER at the checkout. You can book with your code today at
http://www.vitalitylongevitygenius.com/

PS. Thinking about having a powerful breakfast or finding a good natural pre-post work out drink: get your Purple Balance Now! http://purplebalancesuperfoods.com/index.php/buy-online

Free Talk on Wednesday 2nd November - Flower Essences for Stress, Anxiety & Depression with Claire Harvey, FlowerSense

2011-10-27T15:18:00.001+01:00

Clare G Harvey is internationally recognised as a world authority on Flower Essences, and was originally trained by her grandmother, being taught herself by Dr Edward Bach and Nora Weeks. Clare has been a Flower Essence Consultant at The Hale Clinic in London , since 1990. A teacher and lecturer, Clare started the first International Flower Essence School for Practitioners, The International Federation for Vibrational Medicine in 1988 which runs Introductory and Professional Training courses.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Clare G. Harvey is recognised internationally as a world authority on Flower Essences, and was originally trained by her grandmother (who was taught by Dr Edward Bach & Nora Weeks). She has been practicing for over 20 years as a Flower Essence Consultant (at the Hale Clinic in London). Clare is a teacher and lecturer, who also started the first International Flower Essence School for Practitioners and the International Federation for Vibrational Medicine in 1988.

Clare Harvey is an inspirational speaker with amazing knowledge. She is very easy to listen to. In this talk she focuses on the stresses and strains of our modern-day living. This talk focuses on the Australian Bush Flower Essences which have been used by the Australian Aboriginals for thousands of years. The Aboriginals had a unique understanding of how the mind, body and spirit are intimately connected. As part of obtaining and maintaining balance, they incorporated the use of the flower essences.

Clare speaks briefly about the history of flower essences and explains the process of how they’re made. She guides us through the use of specific individual, and especially combination flower remedies, for the treatment of stress, worry, fear, self-sabotage, negative family patterns and more. Many of these ‘issues’ can block our progress and peace in our daily lives. Clare tells us how to use flower essences in our daily lives to enhance us on all levels! Well worth the watch, as we all have ‘issues’ that are potentially limiting our full potential! See her easy to read book about flower essences at:

http://www.nutricentrebooks.com/p-47588-flower-essences.aspx"

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 26th October - A Woman's Healing Journey with Ayurvedic Medicine with Vinnie Sukhmanee, Ayurvedic Practitioner

2011-10-21T17:13:00.009+01:00

After recovering from the debilitating illness of Fibromyalgia which caused severe muscle aches and deteriorating skin and hair effects in her body, Vinie witnessed her own remarkable recovery with Ayurvedic medicine. Vinie embarked on a new path and dove into learning all about natural healing, the privledge of every person.
She created Ayurvedic Skin care products with rare high quality herbs which have active principles in their roots, stems, bark, leaves, flowers and fruit.
The science of Ayurveda lies in choosing the powerful parts of the herbs that contain the potent active principles, then formulating, according to ancient Vedic literature the parts that are proven to work together synergistically and foster healing on many levels of the body mind and soul.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"This week’s speaker, Vinnie Sukham is from LA and New Mexico and was here to talk about her love of ayurvedic medicine and her own personal ayurvedic journey. Ayurveda is 5,000 years old and as she explains, means ‘the science of life’.

At twenty three years of age, she woke up ill and goes on to talk about being diagnosed with fibromyalgia, the effects of which she describes as ‘having eaten her body away.’
She was brought up in a healing household and she was taught a lot about herbs growing up. She talks about the debilitating symptoms of the illness and talks about the intense feeling of heat and trouble with balance that had the biggest impact on her life. Her first experience with ayurveda began by drinking lots of herbal teas and the intense pain she experienced slowly started to ease.

She talked about the difficulty in determining whether one is vata, pitta or kapha, because this depends on the individual’s food intake, illness, their lifestyle and also the fact that the doshas are continuously changing. In order to keep this balance, there are certain things that should be part of everyday life, as certain energies that work on the smallest levels within our bodies play an overall part in this balancing process.

A herb that Vinnie Sukham recommends is turmeric, known as ‘the golden miracle’- she believes it is as affective as antibiotics and is ‘nature’s healer’. An alternate way of having the herb is boiling milk and adding turmeric to it which can help those who have trouble sleeping.

One of Vinnie’s favourite herbs is Triphala. This herb is at the foundation of ayruvedic medicine. It cleanses the digestive tract and is great for indigestion and acidic symptoms. It will keep the body clean and pure.

For increased oxygenation, Vinnie recommends a combination of fenugreek tea, white coriander and fresh aniseeds in hot water, which really helps get blood moving.
One last product recommended by Vinnie is castor oil. She recommends castor oil packs which can have benefits in terms of treating aches, pains and arthritic conditions.

Vinnie expresses her passion for ayurveda by saying that if one keeps their mind and body clear, ayurveda will do the rest of the healing for us. She’s a firm believer that ayurveda can change one’s life around. She also talks about the importance of finding time for yoga, meditation and prayer in one’s everyday life."

Vinie was born to a traditional family in India steeped in Ancient wisdom and Healing technology.
A daughter of Yogi Bhajan, Phd, and Bibi Inderjeet Kaur, Vinie says "Our world is in need of healing,the healing of our bodies, our emotions, our environment,our relationships ,our environments and our political systems."

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 19th October - The Broad Spectrum Medical Benefits of Fermented Papaya with Daniel Boden, Naturopath

2011-10-14T15:28:00.004+01:00

Fermented papaya has enjoyed a long and successful history in Australia and other parts of the world with health benefits that have been well documented since early in the 19th century. Whilst many use papaya for topical applications, science is supporting the myriad of health advantages that oral consumption is demonstrating. This lecture will examine the research and clinical application of this simple, safe and effective remedy broad spectrum remedy.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"This week’s talk was given by Daniel Boden, an Australian Naturopath and Homeopath, on the benefits of papaya.

Daniel started by talking about the general properties of papaya and its historical uses. Papaya is incredibly rich in nutrients – especially antioxidants known as carotenoids, and enzymes including papain. In Australia it has been used for over 100 years for many purposes, including as an anti-inflammatory, as a digestive aid (for general digestion and to encourage bowel movements), for heart health (it can help to prevent oxidation of cholesterol), intestinal disorders and skin conditions (acne, psoriasis and eczema).

Daniel then went on to talk about skin and the benefits of using a fermented papaya ointment on the skin. Healthy skin has a pH of 4 and 6.5 (i.e. slightly acidic), but many things can upset this balance, causing irritation. These can include soaps, which strip away the acid mantle. People with diabetes, renal failure, vascular diseases (including Raynaud’s), eczema, candida or fungal infections, or a deficiency of essential fatty acids can also have more alkaline pH to their skin, which can contribute to skin irritation that commonly occurs with these conditions. Using bandages, and petroleum jelly or other creams containing petrochemicals can make the situation worse. Fermented papaya ointment actually works with the skin’s pH to help to heal and soothe the skin.

The papaya ointment can be particularly effective for burns, pressure sores, radiation damage to the skin, eczema and psoriasis, bites, healing wounds (it can be used to help heal open wounds or sores) and reducing scarring. It is also commonly used in Australia as a lip balm. Calendula, which has many benefits for skin healing, has also been added to the ointment.

Daniel also discussed the benefits of oral consumption of papaya, particularly for its antioxidant and enzyme content and its benefits for the immune system.

To buy the Phytocare Papaya Ointment, see the following link:
http://www.nutribeautyproducts.com/p-45019-papaya-ointment-temp-unavailable.aspx"

Daniel Baden ND DipHom DBM graduated as a Naturopath and Homoeopath in Sydney in 1989. He has lectured at undergraduate colleges and postgraduate seminars around the world for the past 18 years. In the last few years Daniel has developed a strong interest in researching and presenting on natural cancer therapies and strategies.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 12th October - Heart Health with Jill Davies, Master Herbalist

2011-10-14T15:18:00.000+01:00

Heart health is fundamental as we age (heart ageing is getting younger and younger) but there is so much we can easily achieve to help ourselves.
Herbs, nutrition and natural lifestyle for the heart will be the topic for Jill Davies at her lecture and then question and answer session. Herbal foods have a great deal to offer us in terms of strengthening, protecting and slowing down the ageing process of the heart. For those who have had actual heart or circulatory disorders, there is much that can be safely achieved in terms of future prevention with a little knowledge. She will discuss heart conditions, circulatory disorders and cholesterol issues. Jill will also bring with her live plants and share their vibrancy for added interest.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Jill Davies has been a practising master medical herbalist for 30 + years, seeing clients, teaching herbal medicine students and is the co-owner and Director of the successful herbal medicine company Herbs Hands Healing which sells special formulations, herbal products and teas. These can be purchased by from Nutri Centre. She is also an original student of the late Dr Christopher – the famous naturopath and herbalist. Her knowledge is vast but she makes her lectures ‘relatable’ with excellent enthusiastic guidance on how anyone can re-balance poor health with the use of herbs and medicinal foods. In this lecture, she focuses on how to support the heart for both sexes. We always imagine heart issues to be something that more men suffer from; however Jill goes into explaining this can be an issue for women too. This very skilled herbalist is worth listening to if you are male or female and suffer from irregularities of the heart, high BP or simply wish to sustain an existing healthy heart long term."

Jill Davies, F.A.M.H, PhD is a Herbalist and Natural Healer of 30 years. She has run both many clinics and her business selling herbal formulas during this time. She also teaches the subject and once owned a small herb school. She has written on her subject and has had over 14 titles out in her name over the years. Her love of this subject is still her passion together with plants and gardening, her formative training being in Horticulture at The Royal Botanic Kew and The Royal Horticulture Society, Wisley. Jill is a member of the Association of Master Herbalists, of which she was a former Chairman and also member of the British Herbal Medicine Association.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 5th October - Gut Flora and The Symbiotic Approach with Graham Botfield, Nutritional Therapist

2011-09-29T17:28:00.001+01:00

Our relationship with the bacteria in our digestive tract is complex and dynamic, and influences every area of our health. Graham Botfield discusses the latest research on gut flora, the key concepts in managing our gut ecology through symbiotics, whist presenting a strategic framework by which to support our gut flora and address digestive imbalances.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Graham Botfield is a qualified nutritional therapist who uses a very naturopathic approach to how he works with nutrition. This is seen particularly with regards to the way he works with clients as well as in his talks, lectures and seminars. He also works as a tutor at The Institute of Optimum Nutrition and lectures and specialises in digestive health and gut flora specifically. He works for New Chapter and talks about books written by the founder of ‘New Chapter The Life Bridge: The Way To Longevity with Probiotic Nutrients’, which talks about the symbiotic approach.

Graham’s aim tonight is to challenge some of our ideas and concepts around probiotics and explore different approaches to supporting gut flora. What he hopes to discuss are specific areas of interest which will enable the listener to get sufficient information to build their own strategy and come up with a protocol that’s a lot more personalised to the individual. There is no ‘one’ prescription that fits all, particularly in relation to digestive health where we are all unique and need to be treated as such.

Graham is a firm believer in the art of healing coming from nature and not from the physician. He emphasises that the only healer is the body and all we can do as practitioners, therapists, doctors and otherwise, is help facilitate that.

During the talk, he focuses on the symbiotic relationship that we have with bacteria- the relationship between two separate organisms living in close physical association and especially to the advantage of both host and commercial bacteria. He looks at what happens when things go wrong and the importance of supporting the gut ecology.

Graham points to the huge impact stress has on our gut bacteria where an acute stressful event has the potential of wiping out certain elements of it. He goes on to talk about probiotics and how bacteria affect our immune system health as well as many other areas of our health. One’s gut ecology is unique to the individual, it will change constantly throughout one’s life and the influences we know of that affect this balance are stress, diet, temperature, mood, age and health.
He talks about interesting research with regards to mood and how bacteria can affect different areas of mental health such as depression.
This points towards the importance of gut flora in all areas of human health where they influence both physical and mental states."

Graham is the technical advisor for New Chapter supplements. He is a qualified Nutrition Therapist, graduating from the Institute for Optimum Nutrition where he is now an Academic Tutor. Graham specialises in digestive health, lecturing to a number of institutions across the country, whilst continuing his studies at Master's level.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 28th September - Vascular Health with Juliet Hayward

2011-09-22T12:44:00.001+01:00

This presentation looks at how a traditional Japanese food known as Natto, has been developed into a supplement that helps reduce the tendency to form blood clots and can help promote quality of life by reducing the symptoms associated with sticky blood, including stiff neck, chronic headache, dizziness and cold hands and feet.
Natto is a popular breakfast food in Japan, which is often consumed with rice, mustard and scallions. It can also be incorporated in sushi and used to flavour noodles. By removing the vitamin K2 content, the powerful odour and the bacteria used during the fermentation process- natto has been developed into a supplement which helps safeguard against deep vein thrombosis during long haul flights and improves the over all viscosity of the blood.
The object of the lecture is to look in more detail at the applications of this functional food and also discuss proanthocyanidins antioxidant rich components of certain dark skinned fruits- that potentially help to reduce excessive clotting, increase protection against atherosclerosis and reduce inflammation. Finally I would like to look at the supportive role of the magnesium dense food known as blue green algae and its potential to promote vascular health.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Juliet’s fascinating talk focuses on looking at circulatory and cardiac health (the heart). She specifically looks at the ancient Japanese food, Natto; which has been made into a supplement and has been found to help with circulation and preventing blood clotting. She also talks about other herbs and foods that support the body for this system. Juliet is a good educational speaker because she goes into a signs and symptoms of poor circulation or ‘sticky blood’ and how we can better understand them and then how this relates to using foods and supplements. This is one of those helpful ‘preventative’ medicine lectures where we can all benefit from understanding about good circulation and blood flow. She also mentions interesting, women who have been experiencing some difficulty in getting pregnant, may wish to try taking Natto to thin the blood, so that later on there is a better blood supply to the foetus. Natto would be good to take during a flight, Juliet explains, to prevent from deep vein thrombosis (DVT) during long haul journeys.

The Natto Juliet mentions can be purchased through us:
http://www.nutricentre.com/p-28887-natto-tabs-nkcp-125mg.aspx

She also mentioned a really good book called ‘The Antioxidant Miracle’ by Lester Packer."

My name is Juliet Hayward. I worked as a nutritionist at the Nutri Centre for eight and half years. During that time I was able to explore the "Aladdin's Cave" of supplements and worked with many people who were often facing challenging diseases. Those people taught me so much. Since leaving the Nutri Centre, I set up my own business as a Nutritional Therapist. I now work at the Academy of Nutritional Medicine at the College of Naturopathic Medicine. A key part of my focus is supporting cancer patients nutritionally. I also do consultancy work for The Really Healthy Company.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Nasty Bugs and Colds Week - Boost your immune system!

2011-09-21T11:55:00.001+01:00

It's that time of year when the bugs and colds seem to be everywhere, before you know it, the whole family has come down with something!

This week, the Nutri Centre in Pitsea will be hosting a series of events focussing on boosting you and your family's immune system.

Make sure you get down to the store this

Saturday the 24th September 11am - 3pm

where Erin from UnBEElievable Health will be giving talks at 11am and 2pm on how you can support your immune system and prevent colds and flu naturally. There will also be demonstrations and a giveaway!

So be sure to to get down to;

The Nutri Centre

Tesco Extra Pitsea

Off Station Lane

Pitsea

Essex

SS13 3JU

Love Your Heart

2011-09-19T13:21:00.000+01:00

HEART HEALTH is probably one of the biggest worries for men and women after cancer. Few of us haven’t experienced a death in the family due to heart failure, but how many of us take steps to care for our heart? Though, we tend to think of heart problems as a male disease, women too need to take care of their cardiovascular system.

Heart medications are amongst the most heavily prescribed drugs in the UK, with more than 266.000 prescriptions written annually (up from 46,000 in 1981). The most commonly prescribed drugs are lipid lowering drugs such as statins and high blood pressure drugs which include thiazide diuretics and ACE inhibitors

Fortunately, there are a number of food supplements and lifestyle changes that have a huge impact on the outcome for cardiovascular patients, here we outline our Top Three supplements for heart health.

Co-enzyme Q10 is the nutrient used by the heart muscle for energy. CoQ10 has been shown to strengthen the heart muscle, relieve angina and also regulate blood pressure. Supplements can boost stores of CoQ10 lost due to ageing, stress and prescribed drugs.

Pycnogenol (Pine Bark Extract) is a natural blood thinner with the ability to reduce high blood pressure.

Dr Watson at the University of Arizona says: "Our research shows that Pycnogenol is a safe and natural option especially for those who cannot tolerate the adverse effects of aspirin. Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have enormous health implications for an aging population."

Resveratrol. Red wine has been linked with lower incidences of heart disease for years and resveratrol has been identified as the primary active constituent. Antioxidant benefits and reduced platelet aggregation are thought to be the key to resveratrol’s activity.

It is believed that resveratrol can act as a natural inhibitor of angiotensin 2. Angiotensin 2 is a powerful peptide that causes contraction of the blood vessels. This contraction will cause the pressure within the vessels to rise (hypertension). A rise in pressure means more potential for epithelial damage within vessels. Angiotensin 2 is also prothrombotic (encourages clot formation), due to its enhancement of platelet aggregation.

DIETARY AND LIFESTYLE ISSUES

If you feel you only have the energy to do one thing for your heart, make it this… give up smoking. Smoking is the single most damaging habit to your heart.

Take regular exercise. Epidemiological reviews have shown that exercise lowers many cardiovascular risks, including cholesterol, weight and blood pressure. A study of nearly 15,000 Harvard male alumni revealed that regular physical exercise was closely linked with a decreased risk of hypertension. Compared to those who routinely engaged in vigorous sports, sedentary men had a 35 percent greater risk of hypertension. Although aerobic exercise has been better studied, any physical activity can help lower high blood pressure. Eat less salty and fatty foods. Eat five portions of fruit and vegetables every day. Relax. Take up yoga or another soothing hobby. Take a multivitamin each day with a good balance of the B complex including folic acid. Consider other natural remedies such as those listed in this article.

Here Dale Pinnock, a qualified nutritionist, herbalist and experience medicinal chef, brings you some tasty heart health recipes.

Spicy Lentil and Coconut Soup

“I love this dish. It’s great as an autumn-winter warmer, and tastes like a tropical paradise!”

2 tablespoons olive oil

2 cloves of garlic, finely chopped

1 red onion, finely chopped

1 spring onion, chopped

1 fresh green chilli

1 piece of fresh lemon grass, outer layers removed and finely chopped

100 g (3½ oz) red lentils

200 ml (7 fl oz/just over ¾ cup) coconut milk

Juice of half a lime

1 teaspoon ground coriander

1 teaspoon paprika

Heat the oil, garlic, onions, chilli, and lemongrass in a pan, and sauté for 5 minutes. Salt to taste using unrefined sea salt or Himalayan crystal salt.

Add the lentils, and pour in the coconut milk, along with 400 ml (14 fl oz/1⅔ cups) of water. Reduce the heat and let the soup simmer for 45 minutes, until the lentils are soft and mushy.

Remove from the heat, and squeeze in the juice from half a lime.

HEALTH PROPERTIES

Red Onions – contain a group of chemicals called flavonoids that are responsible for the deep red colour. These offer significant protection against excessive inflammation, which has been linked to the onset and progression of arterial disease. Onions also contain a chemical called diallyl sulphide, which has been shown to reduce clotting factors in the blood, thus offering protection against heart attacks and strokes.

Red Lentils – are very rich in both soluble and insoluble fibre. Both of these fibres are useful for carrying away cholesterol that is lurking in the digestive system, and removing it from the body via the bowel. Lentils are also a great source of magnesium that helps to relax the muscular walls of blood vessels and thereby naturally lowering blood pressure. Lentils also provide lashings of B vitamins, which help to maintain the health of the arteries and veins.

Garlic – is the superstar of many of the recipes in this book. It helps to reduce the blood’s ability to clot, and encourages the production of the “good” HDL cholesterol, while reducing the levels of LDL.

Chilli – is a very powerful circulatory stimulant and a useful aid in lowering blood pressure. This is because of the powerful chemical, capsaicin, which forces the blood vessel walls to open, enhancing circulation and lowering blood pressure.

Lemongrass – is another powerful vasodilator that helps to widen the blood vessels by relaxing their muscular walls. This reduces the pressure in the vessels, and lessens the likelihood of injury to the internal lining of the vessels.

Shiitake and Sunflower Pâté

“A gorgeous smooth, mushroomy pâté that is divine spread on crackers, toast, or as a dip for veggies. Its deep, earthy flavour keeps people coming back for more and more.”

1 punnet of fresh shiitake mushrooms

3 tablespoons raw sunflower seeds

2 cloves of garlic

3 tablespoons viridian 3,6,9 oil

Dash of soy sauce

This is the easiest dip in the world to make. Just throw it all into a food processor and blend into a smooth dip. That’s it! No… really… that’s actually IT. Season to taste. You can add more oil if you would prefer a slightly thinner dip.

HEALTH PROPERTIES

Garlic – among other things, garlic contains a powerful antioxidant that is believed to prevent LDL (bad) cholesterol from oxidizing. It is this process that causes cholesterol to clog up arteries, so anything we can do to stop this has got to be a winner. There are also sulphurous chemicals present that are believed to affect the production of this “bad cholesterol” transporter, thus leading to a greater presence of the “good” HDL.

Garlic also contains a potent compound called ajoene. This chemical has an interaction with a biochemical messenger called platelet aggregation factor. This compound tells the platelets in the blood to stick together and form a blood clot. The ajoene found in fresh garlic helps to lower heart attack risk in general, although we must note that this protective effect comes from prolonged use.

Shiitake Mushrooms – these amazing Asian treasures have long been known as a powerful stimulant to the immune system, and are commonly used in flu-fighting potions and soups, etc. However, many recent clinical trials in China and Japan have shown that shiitake may offer a protection against high cholesterol. This is due to the presence of a compound called eritadenine. Eritadenine appears to be able to encourage the conversion of the bad LDL cholesterol into the good HDL cholesterol, and also to give a general lowering of blood lipids (fats).

Sunflower Seeds – these gorgeous seeds are a fantastically rich source of a group of plant chemicals called phytosterols. These are the chemicals made famous by the myriad of cholesterol-lowering drinks, yogurts, spreads ,etc, on the market. They essentially help to reduce the level of cholesterol taken up by the digestive tract. Cholesterol moves around our body in a bit of a loop system. It is made in the liver from specific dietary fats and then transported throughout the body via several mechanisms. One mechanism, in particular, involves cholesterol being released from the liver into the digestive tract, where it is reabsorbed into the general circulation. Phytosterols actually block this reabsorption, thus allowing the cholesterol in the gut to be removed from the body via the bowel. The cholesterol lowering activities of phytosterols have been very well documented in recent years, thus adding to their popularity.

This article is not intended to diagnose or treat any health condition. Consult with your GP for advice and if you are currently taking medication.

Free Talk on Wednesday 21st September - Transforming the Effectiveness of Supplements

2011-09-15T13:03:00.002+01:00

Wednesday 21st September 2011
Meet the Formulator: Terranova Nutrition
Terranova's Nutrient Bio-Synergy - Transforming the Effectiveness of Supplements with Stephen Terras, founder, CEO and Research Director of Terranova

After 30 years of immersion in nutraceutical research, Solgar's former Technical Director, Stephen Terrass, founded Terranova Nutrition. The main motivation behind this was to overcome what he knew to be the primary limitation of supplementation - namely that the lack of biological synergy in the average person's body significantly impairs the effectiveness of the nutrients found in supplements.
Based on three decades of study in the biochemical and physiological requirements for nutrient uptake, bioavailability, utilisation, activity and function, Stephen knew that the key to maximising supplement effectiveness was not just to give the person a particular nutrient, but also to create in the body a highly advantageous biological environment that was specifically relevant to that nutrient. This was the basis for all Terranova formulations. While he knew such an approach would have an advantage over standard nutraceuticals, Stephen openly admits to wildly underestimating just how strong the impact would be. So it's no surprise that nutritional practitioners repeatedly report staggering clinical advantages to this unique bio-synergy generated within Terranova formulations.

Take this unique opportunity to meet the formulator of Terranova and discover how this scientific innovation in nutraceutical development can transform the landscape of supplements for the future.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Stephen Terrass is the CEO and Research Director of Terranova Nutrition. As the former technical director of Solgar, he has a wealth of experience in the supplement industry.

In the talk, Stephen explains how through many years of studying the use of supplements, he realised that in order for a supplement to be effective, we have to look at not only absorption (which is often a major focus of supplement manufacturers) but also the environment in the body of the person who is taking them: if the environment is not right, we will not metabolise or use the nutrients in our supplements as well as we could.

With this in mind, Stephen developed the Terranova range of supplements which contain a ‘Magnifood’ complex. This is a blend of botanicals (plants) and phytonutrients, individually chosen for each supplement, that aims to maximise the effectiveness of the vitamins, minerals and other nutrients in the formula. The plants chosen act synergistically to address issues such as absorption, stability, activity and function of the nutrients and most importantly, optimising the environment in our body for us to gain the most benefit from the nutrients included.

In the talk Stephen also discusses several of the individual supplements in the Terranova range and how he chose the botanicals included in these.

See the following link to the range of Terranova supplements on the Nutri Centre website. http://www.nutricentre.com/m-514-terranova.aspx"

Stephen Terrass MRNT, co-founder of Terranova Nutrition, is one of the UK's leading authorities in natural medicine. During his 30 year career in the natural healthcare field, including more than a decade as Technical Director of Solgar UK, Stephen's main focus has been the development of technical, scientific and educational programmes within the supplement industry. He has presented more than 350 lectures in 16 countries and has been a frequent guest lecturer for nutritional and naturopathic colleges.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 14th September - How to Cheat and Still Loose Weight

2011-09-09T15:15:00.006+01:00

Wednesday 14th September
How to Cheat and Still Loose Weight, The Waterfall Diet with Linda Lazarides, Naturopath

Maintaining an ideal weight is more than just calories and exercise.
Weight loss guru Linda Lazarides - known on Twitter as the English Diet Goddess - has written three original and innovative books on weight loss, including Linda's Flat Stomach Secrets, The Waterfall Diet and the Big Healthy Soup Diet. In this talk she will reveal some recent discoveries that can help you in the battle against the bulge.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"She discusses water retention and lymphatic health and associated symptoms, including fluctuating weight. Food allergies and food intolerances are also talked about in more detail.

Linda Lazardes is an author of books including Linda’s Flat Stomach Secrets, The Waterfall Diet and the Big Healthy Soup Diet which are all available from the Nutri Centre Book Shop. Linda Lazardes is also a practitioner and founder of the British Association of Nutritional Therapy as well as the School of Modern Naturopathy."

Linda Lazarides is a practitioner, author and founder of the British Association for Nutritional Therapy. Her writings have inspired many individuals to take up nutritional therapy as their career. In January 2011 Linda launched the School of Modern Naturopathy, a distance-learning website which provides an accredited one-year intensive training in Naturopathic Nutrition based on her unique approach.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Nutrients & Bone Health - 7 September 2011

2011-09-09T14:42:00.000+01:00

with Marcus Webb, Naturopath

The human skeleton is a living, dynamic structure. It has the innate ability to adapt to environmental stress and nutritional change but is susceptible to gender, age and hormonal influences. However, in most cases the changes that weaken the skeleton are painless and can go undetected until fracture occurs or an opportunistic x-ray or bone density scan shows there is a problem.

Understanding the needs of the skeletal system can help reduce certain risk factors for osteoporosis and the use of a simple urine test can unmask those at risk of osteoporosis long before scans can detect a change. Bone specific nutritional support can form the corner stone for skeletal health with research now supporting certain key nutrients in the fight against thin bones.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"The human skeleton is dynamic in structure. However, it is very susceptible to gender, age, and hormonal influences. A lot of changes which occur to the skeleton can often occur unnoticed for a long period of time.

It the talk, Marcus Webb discusses in-depth, density scores and the ability to see whether an individual is actually losing bone, through various methods, including urine tests. He discusses the chemical markers which can be used to assess bone health, T-scores as well as the prevalence of osteoporosis.

Protein is essential for muscles as well as the joints. Muscles exert a resting compression which is essential for bone health. Marcus Webb discusses the sources of nutrients essential for good bone health, such as fish for calcium, as well as the issues associated with poor calcium absorption, such as low hydrochloric acid levels in the stomach.

Marcus Webb discusses the recent press discussing the links between calcium and heart attacks and the issues with the study. Vitamin D is also mentioned in detail in the talk.

The book Preventing and Reversing Osteoporosis by Alan Gaby is mentioned in the talk, and can be purchased from the Nutri Centre Book Shop."

Marcus Webb, BSc, ND, DO, is a registered Naturopath and Osteopath with clinics in London and Scotland. He qualified in 1988 from the British College of Osteopathic medicine where he served as a part-time lecturer for four years. Marcus has a special professional interest in the nutritional management of osteoporosis and chronic pain disorders using medical acupuncture. For more information visit www.hadleywoodhealthcare.co.uk

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Back to School Week at The Nutri Centre Pitsea

2011-09-06T13:31:00.000+01:00

The Nutri Centre in Pitsea has an exciting month of events planned for September, starting off with Back to School Week between the 5th - 11th September!

The Theme - to support children going back to school, friendly advice on multivitamins, omegas and general diets, helping parents focus on giving their kids the best start back to school. Main focus being concentration and a good immune system preventing the kids from picking up those bugs they get on the first few weeks.

Monday 5th - Omega bursts and omega sprinkles

Free expert advice and tastings of lamberts omega bursts 10 till

1pm and viva 4 life’s omega sprinkles 1pm till 4pm

Tuesday 6^th - New Nordic and the fabulous Lisa

Free expert advice and tastings on all new Nordic children’s supplements.

Wednesday 7^th - The amazing benefits of vegepa

Free expert advice from the pitsea Nutri centre team on the amazing benefits of vegepa

Thursday 8^th - The benefits of rescue remedy for children

Free expert advice from the team on how rescue remedy could help your child cope with the nerves of exams and an emotional aid for any age child from starting school to leaving school

Friday 9^th - Pesky bugs day

Free expert advice on the aids for removing head lice naturally, ranging from neem to tea tree, with expert advice and good product advice.

Saturday 10^th - Animal parade demo with Olivia

Free expert advice and tastings of various natures plus animal parade supplements for children

Sunday 11^th - Ad & Niki’s pick of children’s products

Free expert advice from our instore Nutritional advisor and sales expert on their favourite children’s products, ranging from sleep aids to skin care to concentration and behaviour along with tastings and samples of various supplements.

* Children’s colouring competition *

All week all children under the age of 10 have been given the chance to enter our colouring competition, the theme based on your favourite thing in the school holidays, the winner will receive a hamper and a large cuddly toy. The competition will close on Monday 26^th September and the winner will be announced on 1^st of October and displayed in the Nutri centre window.

Be sure to visit us at the address below for your chance to get involved.

The Nutri Centre, Tesco Extra Pitsea, Off Station Lane, Pitsea, Essex, SS13 3JU

Detox for health, vitality and weight loss - 31 August 2011

2011-09-01T11:54:00.001+01:00

with Zoe Palmer-Wright, Nutritional Therapist

Our toxic world - why we need to detox. How to recognise signs and symptoms of toxicity in our bodies. Different approaches to detox. How to detox safely. Introduction to fasting as a form of detox. A brief history of fasting - the difference between fasting and starving, what happens to your body when you fast, explanation of the healing crisis - the external signs of internal cleansing, an explanation of techniques to support your detox - an introduction to colon cleansing, who should not fast, the common results and health benefits of detox, how to decide what form of detox is best for you.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Zoe Palmer-Wright’s talk on Detox for health vitality and weight loss is a really enjoyable watch. She discusses sources of toxins, from those in our foods, such as sugar, pesticides and hydrogenated fats, to toxins in our water supply including chlorine, ammonia and xenoestrogens.

External toxins from creams and washes can contain sodium lauryl sulphate which is an irritant and is connected with eye damage. Aluminium is mentioned, which is a very toxic heavy metal and can accumulate in all types of tissue, including the central nervous system.

Most cultures throughout the world have some form of fasting with Zoe Palmer-Wright refereeing to various studies which look at how calorific restriction can extend lifespan.

Zoe Palmer-Wright goes into more detail amount the benefits of detox and who detox is suitable for as well as the use of enemas and colonic hydrotherapy.."

Zoe is an experienced health professional who is passionate about natural healthcare and the fantastic results it can achieve. She completed her training in Australia and did an internship at the Royal London Homeopathic Hospital (NHS). She now practices at ML-Chiropractic clinic in Fulham. Zoe lecture's on health and nutrition at the The College of Naturopathic Medicine and also runs week-long Detox and Health retreats in Ibiza and France. In January this year Zoe launched The London Detox, in conjunction with Moosh juice bar, a juice and supplement detox programme delivered to your door, designed for busy Londoners.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Power Colors – which one’s for you?

2011-08-25T13:15:00.004+01:00

The rich hues found in fruits from around the world help explain their health-enhancing abilities.

When you see deep color in the produce aisle, dive in—powerful nutrition is close at hand. That’s because pigmented produce indicates the presence of phytonutrients, which help the body fight inflammation, destroy cancerous cells and keep blood flowing freely— among numerous other benefits.
Fruit phytonutrients have been found to be, well, especially fruitful when it comes to promoting health. And when you consider the other nutrients fruits provide—vitamins, minerals, fatty acids—it’s easy to see why many people are turning to the most richly hued fruits (and whole-food supplements based on them) in an effort to maintain vitality and well-being.

Açai
Appearance: Small, purplish berry
Where Grown: Native to Central and South America, most notably Brazil
Health Benefits: Contains antioxidants, which help neutralize harmful molecules called free radicals; provides vitamin A and healthy fats in addition to a high fiber content; may support heart and immune health

Some Acai Berry products: http://www.nutricentre.com/p-25609-maca-500mg.aspx

Bilberry
Appearance: Tiny, nearly black berries; close relative of the blueberry
Where Grown: Found in temperate climates throughout the world
Health Benefits: British pilots in World War II reported better night vision after eating bilberry jam; contains anthocyanosides, which appear to protect the retina in addition to strengthening blood vessels

Some Bliberry products: http://www.nutricentre.com/p-22810-solgar-bilberry-berry-extract-sfp.aspx

Black Currant
Appearance: Glossy, black berries with an astringent taste
Where Grown: Native to northern Europe and Asia
Health Benefits: High in vitamin C, also supplies gamma linoleic acid (GLA), iron, potassium and vitamin B5; contains anthocyanins, which have shown inflammation-fighting effects in studies

Some Black Berry products: http://www.nutricentre.com/p-43125-super-mouse-blackcurrant.aspx

Blueberry
Appearance: Dark-blue berries second only to strawberries in popularity
Where Grown: Native to North America
Health Benefits: Studies suggest that blueberries can improve memory in older adults; other research has linked them with protection against heart disease and cancer, and with improved blood sugar control

Some Blue Berry products: http://www.nutricentre.com/p-42721-blueberry-punch.aspx

Cherry
Appearance: Colors include black, red and white; two main types, sour and sweet
Where Grown: Black cherry native to eastern North America
Health Benefits: Good source of antioxidant phytonutrients; traditional usage in arthritis and gout relief supported by studies; may boost muscle recovery after exercise

Some Cherry products: http://www.nutricentre.com/p-41468-cherry-active-concentrate.aspx

Cranberry
Appearance: Bright-red berries
Where Grown: Found in cool, boggy areas throughout the Northern Hemisphere
Health Benefits: Helps keep bacteria from adhering to cells lining the urinary tract and gums; studies have found evidence of heart-protective and anti-inflammatory properties

Some Cranberry products: http://www.nutricentre.com/p-32711-cranberry-1000-sustained-release.aspx

Goji
Appearance: Orange-red fruits also known as wolfberries
Where Grown: Native to Asia and eastern Europe
Health Benefits: Rich source of antioxidant phytonutrients and carotenoids such as beta-carotene; used in Traditional Chinese Medicine to improve circulation, fight insomnia and protect the eyes and liver

Some Goji Berry products: http://www.nutricentre.com/p-22127-power-health-goji-berry.aspx

Grape
Appearance: Dozens of varieties available in white, red or black
Where Grown: Native to Asia, Europe and North America
Health Benefits: Contains resveratrol, believed to mimic the anti-aging effects of a calorie-restricted diet and noted for protecting the cardiovascular system; may help protect against cancer

Some Grape products: http://www.nutricentre.com/p-31915-natural-by-nature-grape-seed.aspx

Mangosteen
Appearance: Reddish-purple fruit with creamy white flesh
Where Grown: Native to islands in the South Pacific
Health Benefits: Used by traditional healers to treat skin and digestive tract infections; contains xanthones, which are under investigation for possible anti-inflammatory, antimicrobial and cancer-protective effects

Some Mangosteen products: http://www.nutricentre.com/p-32511-active-life-mango.aspx

Noni
Appearance: Oval, yellow-white fruit
Where Grown: Native to Southeast Asia but now widely cultivated in tropical areas
Health Benefits: Contains phytonutrients that may help ease inflammation, protect the cardiovascular system and fight cancer development

Some Noni products: http://www.nutricentre.com/p-20764-extended-release-noni.aspx

Pomegranate
Appearance: Large red fruit that contains many pulpy seeds
Where Grown: Grown from the Mediterranean to the Indian subcontinent and in the US
Health Benefits: Long used in India’s Ayurvedic medicine as an astringent and heart tonic; has helped fight development of cancer and atherosclerosis in laboratory studies

Some Pomegranate products: http://www.nutricentre.com/p-29964-pomegranate-complex.aspx

Raspberry
Appearance: Red, black and yellow berries consist of small seed-bearing sacs
Where Grown: Native to North America
Health Benefits: High in vitamin C, manganese and fiber, along with B vitamins, magnesium and potassium; has shown an ability to fight cancer and high blood pressure in laboratory research

Some Rasberry products: http://www.nutricentre.com/p-44552-raspberry-500mg.aspx

Back to School

2011-08-18T12:03:00.001+01:00

When our kids go back to school, we want them to be in the best of health, full of energy and able to resist all those bugs that can go around! A great first step towards this is to ensure they are eating good healthy food.

Start by giving children a good breakfast – great examples include a wholegrain sugar-free cereal or muesli sprinkled with a few chopped nuts and some fresh berries, or wholemeal toast with scrambled egg.

For lunch, a common concern for parents is what to give children to take to school if the school dinners aren't up to scratch. A basic rule here is to make sure we include one or two servings of fresh vegetables or fruit and a good source of healthy protein such as fish, an egg, home-cooked or non-processed meat, or unsalted nuts and seeds. Here are some simple and healthy options to combine:

● A wholemeal bread sandwich with free range fresh turkey slices and some slices of cucumber or cherry tomatoes.

● Small sticks of raw carrot or cucumber with a little pot of hummous.

● A chicken leg left over from the Sunday roast. Choose a free range and preferably organic chicken.

● A natural yoghurt (a sugar-free, 'live' yoghurt if possible) and include a separate pot with a few chopped nuts and raisins or goji berries that they can mix with it if they want.

● A small pot of cherry tomatoes.

● Any fresh fruit – such as an apple, pear or apricots or a small pot of cherries or raspberries (or other fresh berries).

● 2 to 4 oatcakes with a few slices of any good quality cheese (preferably organic) or hummous and some cherry tomatoes. This is a great healthy alternative to the pre-packed cheese and biscuits that are popular with kids.

● A hardboiled egg.

● A small pot of brown rice salad – mix cooked brown rice with sweetcorn, cherry tomatoes and small cucumber chunks, with a teaspoon of olive oil, a pinch of natural sea salt and a squeeze of lemon juice.

We may also wish to help children on their way with a few well-chosen supplements. A good kids’ multivitamin and mineral can help with energy levels and may be a good choice if a child is tired or run-down, or eats little in the way of fresh vegetables and fruit (although supplements should not be used as a substitute for a healthy diet). Choose one that is free of artificial sweeteners or other additives. To help support the immune system, a probiotic (‘friendly bacteria’) or a kids’ beta glucan supplement can be beneficial. Beta glucans are thought to trigger receptors on the body’s immune cells to help strengthen the immune response. For concentration and learning, a good children’s fish oil may be particularly beneficial and may also help to reduce hyperactivity.

Another common problem for children at school is headlice. Neem-based shampoos can be very effective at getting rid of the lice and are a good natural alternative to treatment shampoos containing insecticides.

Free Samples

2011-08-17T11:44:00.000+01:00

The Nutri Centre in Cheshunt is giving away free samples at Esporta Helath Club in Harlow on Sat Aug 20th 12:00-15:00 and on Tues Aug 23rd from 17:00-19:30. Better still Joe The Nutri Centre's fully trained sports advisor and personal trainer at Esporta Health club will be able to give advice on your personal health and fitness goals! Visit Esporta Helath Club, College Square, Harlow CM20 1AJ

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Flower Essences & Healing - Wednesday 17th August 2011

2011-08-12T12:07:00.005+01:00

with Paul Strode, M.I.P.T.I.

For centuries, people have benefited from the therapeutic energies of plants and flowers.Not only can they provide relief from physical ailments but they can also help combat our negative responses to stress by restoring emotional balance.

Wildflower created a range of flower essences made exclusively from English wildflowers. These essences capture the energetic element of the plant flower and can be a valuable aid in helping us through personal challenges that are all too common in today's stressful world.

This presentation will offer an opportunity to gain insight and awareness of the benefits of flower essences and their potential for healing. Presentation and questions answered by Paul Strode M.I.P.T.I from Wildflower.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Paul Strode is a fantastic speaker with a wealth of knowledge on flower essences. His style is warm and friendly and he aims to make flower essences easy to understand. His background is in cranial sacral therapists and he is also the founder of Wildflower essences - http://www.wildfloweressences.co.uk/contact.html

He works with horses and children mostly, but his flower essences range is for everyone. Flower essences are found all around the world but Paul focuses on what is available on our beautiful English countryside. He talks of how nature offers us relaxation, harmony and balance and this is the focus of his talk and what has inspired him to be a flower essence practitioner. He talks of how in the modern world today, we are quite removed from nature (think of city living) but flower essences can help us get ‘back to nature’. He is also inspired by the original English flower essence inventor, Dr Bach. Paul’s work is for the modern person – perhaps an update on how we have changed since Dr Bach’s time and how our needs have changed. He also talks a little of how cranial sacral therapy works, which is really interesting too."

Paul Strode M.I.P.T.I. is a CranioSacral therapist and Flower essence specialist. He started Wildflower in 1999 with the aim of bringing plant energy medicine to a wider audience as well as an increased awareness to the health giving properties of flowers that grow in the countryside around us.Paul has developed a deeply intuitive connection with nature and with his extensive exploration and research into natural healing methods he has created Wildflower, a range of English Wild flower essences to aid and nurture our physical and emotional balance.

Specialising in treating children and horses, Paula distinctive biofeedback mechanism found within the Cranial Sacral therapy to blend specific wild flower essences that the body requires.
With over 13 years of clinical experience Paul brings warmth and enthusiasm to his work and enjoys helping others find their path to wellness.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Why Do We Need Protein?

2011-08-05T15:38:00.007+01:00

Training increases the protein requirements of your body. If it doesnʼt obtain the quality protein it needs, loss of muscle tissue and a lack of energy often follows. If your personal goal is to gain muscle and increase strength your body will be screaming for extra protein. Protein is made up of chains of amino acids. Amino acids are building blocks for your bodies tissue and these are substances we seek from protein.

How Much Protein?
For building muscle you should consume 1g of protein per pound of body weight. Additional protein will help to speed up the healing process.

Excessive Protein Problems
Excessive amounts of protein have been known to deplete levels of calcium and magnesium, so these should be supplemented. Excessive protein consumption obviously needs to be excreted, meaning your liver and kidneys will have to work much harder. This increased activity over a prolonged period could be damaging.

What is Purple Balance Raw Natural Protein?
Specifically designed for those looking for a natural protein and a healthy way of enhancing their fitness endurance. As its protein content already exists in amino acid form, no additional processing is required by the body to extract these vital “building blocks”. This makes absorption faster and more efficient.

Just 4 Ingredients:

Hemp Protein
Packed With Amino Acids! Unlike any other plant protein, hemp contains the entire spectrum of amino acids. The shape of the hemp protein molecule, being very similar to human globulin proteins, means that hemp protein is very easily digested.

Bee Pollen
A Super Superfood! One ounce of bee pollen is the equivalent to 3 cooked meals in terms of nutrient content. This makes bee pollen one of the richest and purest natural foods ever discovered.

Raw Cocoa
No.1 for Antioxidants! Cocoa contains the highest concentration of antioxidants of any food in the world. In its raw form, as processing destroys or corrupts these concentrations, cocoa contains enormous levels of magnesium.

Maca
Nature’s Balance Mechanism. Grown at elevations of over 11,000 feet in the Andes, Maca is a powerful adaptogen. This means it has the ability to balance and stabilize the body’s systems (cardiovascular, nervous, musculature, etc). It’s also sold as an aphrodisiac and fertility enhancer!

Flower Essences for Women's Health - Wednesday 10th August

2011-08-05T11:15:00.010+01:00

With Clare G Harvey, Founder of Flowersense

Clare will give an introduction explaining how flower essences work and when is the appropriate time to use them for common health problems.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Clare G Harvey is the founder of Flowersense and works as a Flower Essence Consultant at The Hale Clinic. She started the first International Flower Essence School for Practitioners and The International Federation for Vibrational Medicine in 1988.

The Nutri Centre sells Flower Essences of Australia. The wilderness of the Australian outback plays host to some of the oldest and most spectacular wildflowers in the world.

Various kits are sold by Flowersence, including; the emergency kit which contains emergency rescue, calm and relax and dynamic recovery. The detox kit provides detox essence, electroguard and dynamic recovery. The Womans kit contains woman balance, detox essence and dynamic recovery. The inner beauty kit contains woman balance, positively, confidence boost and the travel kit contains travel-well essence and the travel-refresh spritz."

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Wednesday 3rd August 2011 - Great Teeth for Life

2011-07-28T10:30:00.003+01:00

With Brian Halvorsen, Holistic Dentist

My special interest is helping my patients to regain , or maintain good health through holistic preventative health treatments, especially in the areas of detox/ chelation of toxic metals such as mercury/ lead, through well researched nutritional medicine.

I believe that I can help patients reduce the risk of many preventable diseases from gum disease to Alzheimer's, heart disease and cancer to preventing birth defects and anti- ageing!

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"A very informative and enjoyable lecture to watch on; ‘Great Teeth for Life’ with Dr Brian Halverson. He discusses the work of Western Price who looked at the dental health of various groups of people and how processed foods affect oral health.

Dr. Brian Halverson discusses various research and the results, including a study in which 38% of children in England under the age of 6 had tooth decay. He also discusses the need for preventative treatment and education from the public as well as parents, in improving the health of the mouth. Preconception is when prevention of dental issues should begin. Mental health is extremely important as a preventative too.

The toxic effects of mercury, which is the third most toxic substance on the planet, are discussed in-depth with various products mentioned. Selenium is very good at helping to keep the levels of mercury down. The onion family can help to chelate lead. Apples contain malic acid which is also a strong chelator. Coriander is a great chelator as well.

The work of Gary Gordon is mentioned. He is a specialist in looking at how to reduce toxic load, as he believes doing so will help to reduce illness. Gordon’s’ F.I.G.H.T program looks at food intolerances, infection, genetics, heavy metals and hormonal issues as well as toxins.

Brian Halverson is a holistic dentist and is the author of ‘Great Teeth for Life’ which is available from The Nutri Centre Bookshop.

Power Versus Force by Stephen Hawkins is another book mentioned in this seminar."

Brian Halvorsen, holistic dentist and author of 'great teeth for life' co- founded the British Dental Nutrition Society and International Academy of Oral Medicine and Toxicology [IAOMT ].

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 27th July 2011

2011-07-28T10:24:00.001+01:00

Phytosterols:
Nature's Statins Ignored for Too Long?
with Dr Nigel Plummer

Phytosterols are naturally occurring plant analogues of cholesterol. They are found in most plant oils. They block the absorption of cholesterol but are themselves poorly absorbed, making them perfect candidates for naturally managing raised cholesterol levels. Indeed, they have been shown in over 50 well conducted clinical trials to consistently reduce LDL cholesterol levels by between 5 and 20% within about 16 weeks. Suited as dietary supplements, their usage and popularity has been inexplicably low, whilst their use within the food sector for which they are less suited has shown dramatic growth. Why?
In this lecture, the mechanisms and extent of action of phytosterols will be thoroughly explored, with reference to the latest clinical evidence. Protocols for use alongside other nutritional components to provide a natural basis for cardiovascular protection will be explained to provide valuable interventions which practitioners can use in their clinics the very next day!

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Phytosterols: Natures statins ignored for too long by Dr. Nigel Plummer. A really in-depth lecture discussing the development of cardiovascular disease, with information on the effects of statins and phytosterols on cholesterol levels.

Cardiovascular disease is still one of the most chronic ailments in the UK and most people will die from a cardiovascular related disease.

Phytosterols are naturally occurring plant analogues of cholesterol and are found in most plant oils. Phytosterols are poorly absorbed, but are able to block the absorption of cholesterol. Phytosterols have been shown to consistently reduce LDL cholesterol levels by between 5 and 20% within16 weeks in over 50 well conducted clinical trials.

Vegetable oils are high in phytosterols such as rice and peanut oil. First pressed and unrefined vegetable oils are higher in phytosterols. Phytosterols compete with cholesterol. If the cholesterol is not broken down it is excreted.

Really worth the watch! "

Dr. Nigel Plummer has been involved in research throughout his career specialising in probiotics, natural antimicrobials and fish oils and has been involved in many collaborations with Research Institutes and Universities within the UK and Europe developing an extensive knowledge of these products. Dr. Plummer lectures extensively in North America and the UK/Europe and has developed an interest in the concept of foetal disease programming, the controlling factors involved and the potential to influence programmed events as a means of prevention of chronic disease development.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Free Talk on Wednesday 20th July 2011

2011-07-18T13:34:00.001+01:00

Rejuvenation
with Angela Hope Murray, Ayurvedic Practitioner

An interesting and in-depth discussion on ‘Rejuvenation’ with Angela Hope Murray an Ayuvedic Practitioner.

Angela Hope Murray discusses vata, pitta and kapha in detail, as well as the various properties of particular foods and the importance of correct food preparation.

Addition of spices in the diet can assist with digestion. Ajwain, a celery seed is suitable for those who suffer from colds and can help to clear mucus. Half a teaspoon of ground bay and a pinch or cardamom after food in hot water is useful for indigestion. Black pepper is pungent and heating and acts as a respiratory stimulant and can help to increase circulation, but should not be taken with an inflammatory condition.

Other foods discussed in further detail in the webcast include cinnamon bark, turmeric and cloves which can be heating and posses analgesic properties, coriander and ginger for their digestive support, coriander seeds for nausea and mustard seeds which are heating and pungent.

Vitamin D

2011-07-08T14:42:00.000+01:00

With Rufus Greenbaum

Rufus Greenbaum will show the evidence that lack of sunlight, and therefore lack of Vitamin D, is implicated in over 100 illnesses. There is very strong evidence, from Level 1 Randomised Controlled Trials, for 19 illnesses. is good evidence for another 35 illnesses and weaker associations for another 45 illnesses.
He will talk about many illnesses where the symptoms vary with the season, suggesting that sunlight and latitude are involved.

He will also review how some illnesses respond to correcting the Vitamin D levels within weeks and some take months. Also there is a case for preventative action to avoid some of the longer-term illnesses such as Alzheimer's, Cancer, Multiple Sclerosis, Osteoporosis and Parkinson's.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"An interesting discussion by Rufus Greenbaum on Vitamin D and Sunlight. Greenbaum discusses the implications of a lack of vitamin D and its association with a significant number of illnesses. He discusses how many illnesses have varying symptoms throughout the seasons which may be suggestive of sunlight and latitude being involved.

Vitamin D must keep on being replenished. Also, the amount required is dependant on the individual and their specific needs. This is why it is important to get a blood test to confirm the level of vitamin D in the body. Greenbaum suggests that vitamin D blood levels should be between 100 and 150nm.

Rufus Greenbaum mentioned the following websites to visit for further information on vitamin D:

www.vitamindassociation.org

www.ucsv.tv

www.grassrootshealth.net
"

Rufus Greenbaum is Director of the Vitamin D Association, which is working to help solve many health problems where lack of sunlight, and therefore lack of Vitamin D, is implicated. He is actively involved with government committees, hospital doctors and general practitioners to review the evidence regarding Vitamin D deficiency and establish practical guidelines for treatment and prevention of many illnesses

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

How to Get Pregnant the Healthy Way

2011-06-23T08:44:00.001+01:00

With Dian Mills-Shepperson, Nutritional Therapist

With 1 in 6 couples in the UK are struggling with their fertility. Endometriosis, poly-cystic ovary syndrome, blocked Fallopian tubes, damaged sperm, immune system problems, auto-antibodies to the thyroid and coeliac disease may predispose you to fertility problems.

We will look at how pre-conceptual care and nutritional therapy may support your health and enhance fertility through evidence based research.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Our diet is essential for healthy reproduction. Dian discusses how the quality of food and the levels of nutrients within it are significantly lower than what they used to be. High alcohol, smoking, processed foods, high trans fats, refined sugar, low protein, smoked and fried foods are just some factors which can affect fertility. Our environment also plays a role, as pollutions can concentrate in the fats and oils that we eat. Meat and dairy should always be organic where possible.

Dian discusses various diseases of the female reproductive system such as endometriosis and poly cystic ovarian syndrome which can affect fertility, as well as the levels of thyroid hormones and oestrogen within the body which all play a role.

If food supplies are inadequate the body will be shut down and pregnancy will remain difficult until food supplies are sufficient. Essential nutrients to help the ovaries, uterus and pituitary are folic acid, B vitamins, vitamin E, zinc, omega 3, 6 and 9, magnesium and calcium, iron, vitamin C and probiotics. However, no more than 2000iu of Vitamin A should be consumed daily. Nutrients vital for sperm health include zinc, arginine, carnitine, coenzyme Q10 and panax ginseng.

Dian Shepperson-Mill’s book Endometriosis: A key to Healing through Nutrition can be brought from The Nutri Centre book shop.

Details of Dian Shepperson-Mills can be found on www.endometriosis.co.uk
"

Dian Shepperson Mills Cert Ed. BA, Dip ION, MA, BANT. NTCC. is a Nutrition Therapy consultant working at the Hale Clinc. She has done research into the symptoms of endometriosis and infertility and how they respond to changes in diet, as part of her MA in Health Education. Dian is Chair of the Nutrition Special Interest Group for the American Society for Reproductive Medicine and is a Trustee of Endometriosis SHE Trust UK and a Governor of ION.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Natural Solutions to Menopause

2011-06-16T11:48:00.000+01:00

with Marilyn Glenville, Nutritional Therapist

This talk, by highly respected Nutritional Therapist Marilyn Glenville, will describe a 12-step hormone balancing diet -

Relief from symptoms such as hot flushes, night sweats and weight gain. The truth about HRT, to help you make an informed decision if you consider it. How to prevent health problems such as osteoporosis and heart disease. Simple steps to good energy levels. Successfully manage your symptoms and enjoy the best possible health beyond it.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Natural Solutions to Menopause with Dr. Marilyn Glenville, Nutritional Therapist. She is a Fellow of The Royal Society of Medicine, specialising in women’s health problems.

This is a fantastic overview of women’s health with in-depth information provided.

Dependant on where we are in the world depends on how the menopause is viewed. Symptoms are not universal but women can experience hot flushes, irritability, declining libido, aging skin and hair, depression and anxiety. African women have much less risk of osteoporosis than Asian and Caucasian women, so it is important to monitor the symptoms found in menopause across the world.

Marilyn discusses the Women’s Health Initiative Study. HRT can increase the risk of breast cancer as well as thrombosis and heart disease. But as she mentions the use of HRT is dependent on the individual’s requirements. Progesterone itself can increase the risk of breast cancer and a 3 year study has shown it does not decrease the risk of osteoporosis.

Women who eat a diet high in phytoestrogens have shown a reduced risk of breast cancer. We have difference oestrogen receptors throughout the body. HRT stimulates both the alpha and beta receptors, whereas phytoestrogens only stimulate beta receptors. Chickpeas, humous, lentils, soya, beans, fennel, celery, linseeds and wholegrains are all great sources of phytoestrogens. Foods must be eaten as they have traditionally been eaten. When checking ingredients on foods it must NOT have the isolate on the label and must be made from the whole bean. Furthermore, there are more benefits when the food is fermented.

Herbs for the menopause were discussed, including Black Cohosh, Agnus Castus and sage. Milk thistle and dandelion are good herbs for liver function. Fermented soya, red clove, hops and alfalfa are also good foods for the menopause.

Marilyn discusses osteoporosis, its prevalence across the world, what can be learnt from this, as well as the benefits of taking a bone scan. Risks for osteoporosis include family history, premature menopause, smoking, long-term steroid use and low levels of physical activity. Too high protein can reduce calcium within the bone, in an attempt to reduce acidity. She discusses the Potential Acid Renal Load. This measures the acidity of foods as they pass through the kidneys. Foods such as cheese are very acidic as are meat products. Sugar and fizzy drinks can be very acidic too. These drinks have phosphoric acid added to them to give them a tangy taste, which have a bone leaching effect.

Calcium, magnesium, vitamin D and the ultra trace miner boron and their importance are all discussed. Essential fatty acids are also talked about.

Marilyn Glenville’s website is www.drmarilynglenville.com and her books including her new one: Natural Solutions to Menopause, can be purchased from the Nutri Centre Bookshop."

Marilyn Glenville, PhD, is a Fellow of The Royal Society of Medicine, a nutritional therapist, psychologist, author and broadcaster. Dr Glenville has practised nutritional therapy for over 25 years, specialising in the natural approach to female hormone problems. She appears regularly on radio and TV, and is the author of a number of best-selling books on women's health. She was voted Best Nutrition Health Writer of the Year in 2009.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Mood, Stress and Conditions of the Central Nervous System

2011-06-09T08:53:00.001+01:00

with Juliet Hayward, Nutritional Therapist

This lecture focuses on how diet and key supplements such as Klamath Blue Green Algae, Curcumin, Antioxidants and Essential Fatty Acids can help reduce stress, elevate mood but also help enhance the health of the central nervous system.

I will be looking at key areas such as lipid peroxidation, monoamine oxidase B inhibitors, boosting key neurotransmitters such as phenyl ethylamine, dopamine and serotonin and increasing antioxidants to protect against neuronal damage. I will also look at how fats may help repair the myelin sheaths; the fatty insulators around nerve endings and may help reduce the formation of beta amyloid plaque, a causative factor in Alzheimer's Disease.
Over all, the lecture will be suggesting ways to protect your brain and boost its ability to function in an optimal way.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist expert opinions:

"Last nights seminar was an in-depth and interesting seminar on Mood, Stress and Conditions of The Nervous System by Juliet Hayward. Juliet discusses numerous studies connected with the nervous system to really provide plenty of depth to this seminar, making this a very worth while watch!

The talk discusses how to maintain the nervous system and diseases of it, from Alzheimer’s disease, to aging of the brain.

Klamath Blue green algae, curcumin, antioxidants and essential fatty acids can all help to support stress, elevate mood and enhance the health of the central nervous system. Curcumin has powerful antioxidant and anti-inflammatory properties. Further properties of curcumin are discussed within the talk. Klamath blue green algae is very rich in an array of nutrients with its properties also discussed in detail by Juliet.

Phenyl ethylamine is found within Klamath blue green algae acts on neurons to modulate their response, helps to boost attention as well as supporting mood. It has also been shown to reduce inflammation.

Other products discussed include Lions Main, Coenzyme Q10 and Kapikachhu for the possible use in Parkinson’s Disease.
"

Juliet Hayward worked as a nutritionist at the Nutri Centre for eight and half years. During that time she was able to explore the 'Aladdin's Cave' of supplements and worked with many people who were often facing challenging diseases. Since leaving the Nutri Centre, Juliet set up her own business as a Nutritional Therapist. She now works at the Academy of Nutritional Medicine at the College of Naturopathic Medicine. A key part of her focus is supporting cancer patients nutritionally.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Medical Cooking

2011-06-02T19:47:00.000+01:00

with Dale Pinnock, Nutritional Therapist

Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies.

Dale Pinnock is a degree trained nutritionist, medical herbalist, is the UK's only medicinal chef, and is Technical Director of Viridian Nutrition. His unique invention of medicinal cookery, is centred around the creation of therapeutic dishes, designed to target specific ailments, based on the phytochemical composition of the ingredients, and the pharmacological activity they give. His work has enabled him to regularly feature on national and regional radio, television, and national press. He is also a regular feature in many of the top UK magazines.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist Lorna watched this seminar for you and shared her expert opinions:

"This is a must see! Dale Pinnock, Nutritionist & Medicinal Herbalist (and Viridian consultant) - expertly shows us how to make ‘food as medicine’. We often think healing ourselves is rather complex and indeed expensive, but often our seemingly ordinary kitchen cupboard and fridge contain herbs, spices and food that may help to strengthen our bodies and support specific organs, tissue or systems. Easy to make at home even if you have limited culinary skills! For example, he starts with how to make a soup for colds and flu.

Dale goes through some of his key recipes featured in his new book (which can be purchased at Nutri Centre) called ‘Medicinal Cookery’."

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Lactose & Casein Intolerance

2011-05-26T17:11:00.000+01:00

With Dian Shepperson-Mills, Nutritional Therapist

This lecture by Dian Shepperson-Mills, a Nutritional Therapist Consultant provides a fascinating insight into milk, and for anyone who consumes dairy products the Lactose and Casein Intolerances seminar is definitely worth the watch.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"Milk contains the sugar, lactose, as well as the protein casein. Both can trigger digestive symptoms. The pancreas normally produces enough of the lactase enzyme to allow us to breakdown the lactose from milk, however, some people may struggle to digest the lactose found within dairy products. The level of lactase enzyme depends on factors such as age and race. When lactose cannot be digested it leads to an increased burden on the liver and excess fermentation within the gut.

A dairy allergy is an immune reaction which involves the proteins of milk including casein and whey and these can affect multiple systems including the gastrointestinal tract and the respiratory system.

Shepperson-Mills discusses the various casein proteins and the differences between them, including A1 and A2 beta casein molecules. Casein can have narcotic properties similar to that of morphine and can therefore have an opiod-like effect within the body.

The Blue Zone By Dan Buettner was mentioned within the lecture and can be obtained from The Nutri Centre Book Shop. ."

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Advances in Modern Naturopathy

2011-05-19T14:41:00.001+01:00

With Linda Lazarides, Naturopath

Linda Lazarides believes that holism is being eroded away in some of today's nutritional therapy training establishments, in favour of the so-called 'evidence-based' approach. On the other hand in the UK naturopathy is sometimes seen as a 'one-diet-for-all' therapy which had more relevance in the past as a treatment for infectious diseases. In her latest book 'A Textbook of Modern Naturopathy', Linda aims to help blend the two modalities together holistically. From this perspective she will discuss:

Why clinical trials on vitamins are important but should not be taken at face value
Why we need a more holistic knowledge of human biology
The importance of tailoring the diet to the individual
What toxins does fasting help to shed?
Incorporating environmental medicine into naturopathy
New challenges facing today's naturopathic practitioner

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"Last nights talk titled; Advances in Modern Naturopathy was with Linda Lazarides, a Naturopath. She is a practitioner, author and founder of the British Association for Nutritional Therapy.

People who work in the natural health area can often be criticised. Therefore, it is important to respond by putting energy into research. Linda Lazarides discusses research that has been carried out in areas of nutrition, concerning supplements and health. Furthermore, the importance of clinical trials is discussed, although she argues that they should never be taken at face value.

The importance of diets tailored to the individual, incorporating environmental medicine and naturopathy into the diet, and challenges which face today’s naturopathic practitioners, are all considered in this seminar.

Linda’s latest book ‘A Textbook of Modern Naturopathy’ can be obtained from the Nutri Centre Book Shop."

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

The Healing Power of the Honeybee.

2011-05-16T15:48:00.002+01:00

With Melanie Debruslais & Dominic Holmes

Honeybees are one of Nature's most productive and amazing creatures. Few of us are aware of the vast importance of the honeybee to our everyday lives, yet they are responsible for a third of all that we eat and much of what we wear. As well as the importance of pollination, bee products have been used throughout the ages as both wonderful foods and medicine. In this talk Melanie will explain what each bee product is, how it is produced and its health benefits, whilst Dominic will talk about a specific range of supplements that make use of a selection of these bee products in order to maximise their healing properties. .

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist Lorna watched this seminar for you and shared her expert opinions:

"Melanie is a fantastic and experienced speaker and gets into the nitty gritty of everything about bees and what they produce and the by-products of their daily activities.

For example:

What is pollen?
What is propolis?
What is honey?
- and how these can help me.

Bee products contain a huge array of enzymes, vitamins and minerals which are of huge benefit to humans.

Melanie also consults for Cress Ltd, who sell various natural products which we sell at Nutri Centre. A particularly good product is the ‘Pulmo Phase’, which contains brown propolis and Eucalyptus, for clearing the airways and chest and supporting bacteria that may be present. They also sell a natural propolis cream that can be used on the vagina, to ease any thrush symptoms."

Melanie Desbruslais BSc (Hons) has a degree in Pharmacology and had a successful scientific research career spanning 15 years before going on to study Naturopathy and Herbal Medicine.

Dominic Holmes is the owner of Cress Ltd which was established in 2003 and is a specialist importer of natural health products sourced from manufacturers worldwide for UK distribution. Dominic has a high level of experience and knowledge of the laws governing the distribution of food supplements and herbal medicines in the United Kingdom and Cress Ltd is a council member on the Health Food Manufacturers Association, the leading voice of the health food industry.

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on May 18th, 2011.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

Love Your Lungs and Live Longer Video With Jill Davies, a Master Herbalist.

2011-05-05T16:29:00.000+01:00

Breathing well and freely is the basis of life.

Year round disease and dysfunction or winter month afflictions can really get us down and limit our abilities to live life to the full. Take care of the respiratory system, flood the body with oxygen and much can be achieved and alleviated. Simple ways to reduce reliance on medication, banish the need to have to resort to them altogether are the experience.

Jill Davies wants to share with you from her 30 years as a Natural Healer and Herbalist. Prepare and heal this system in summer and this coming autumn and ensuing damp and cold months could feel altogether different. She shares her knowledge of food herbs and herbal medicines to change the way our lungs perform and in turn how the rest of the body flourishes with the strengthening of these vital organs.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"The essential role of the lungs if often neglected, with the respiratory tract playing an crucial role in our health. If the lungs become congested they don’t function effectively, reducing blood flow, lowering oxygen intake and affecting essential excretion off gases. The lungs also play a role in the acid/ alkali balance of the body. Gill discusses many herbs and foods which can have a significant benefit on the health of the lungs.

Reducing or stopping dairy and gluten can be advantageous to the lungs, as they are mucus forming and can lead to congestion. Carrying out a cleanse and detox can be beneficial to the lungs. Mullein, thyme flowers and leaves, elecampane, horseradish and oregano are all great for the lungs.

Mucus can encourage the growth of bacteria, fungus and viruses. Garlic and onions have the ability to help clear the lungs and are very high in sulphur compounds. Many useful plants can be found in the garden. Thyme which contains thymol, a volatile oil, is an expectorant as well as being an antibacterial, antiviral and antifungal. Thyme is a gentle adaptogenic and has an expectorant quality to it.

Lobelia is a very good herb that is beneficial for the lungs, by helping to break-up mucus. It is useful in lung conditions such as emphysema. Slippery elm can be very soothing for the lungs and helps to clear mucus from the lungs.

Spirulina and chlorella can provide a detox effect for the lungs. Dr. Schulzes Superfood was mentioned by Jill. This can help provide nutrients for the lungs as well as offer an alkalising effect to the body.

Hawthorne is a good aid for circulation around the lungs. Plantago major and plantago lanceolata leaves are very soothing to the lungs and act as an anti-histamine. Siberean gingseng helps with the final healing and recovery of the lungs and works as an adaptogenic. It can be brought as Energy Revive from Herbs Hands Healing.

Recipe for the lungs, as discussed with Jill: Onion, garlic, horseradish root, ginger, and chilli or cayenne pods can be chopped up and mixed with apple cider vinegar, which can be alkalising for the body.

Place this mixture in a jar and shake every day for a month and then sieve the liquid. This liquid works as an expectorant for the lungs. Manuka honey has antibacterial properties, so is fantastic in combination with this liquid.

Onion and Horseradish liquid and Echinachea and thyme liquid from herbs hands healing can be brought from the Nutri Centre"

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on May 11th, 2011.

You can find our Park Cresent store in London or visit a store closer to you.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team

This Week's Webcast (Video): What is Ayurveda? with Yaeli Stern, Ayurvedic Practitioner

2011-04-28T13:00:00.003+01:00

Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the 'art of living wisely'. In simple terms, Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle and food supplements to suit our individual make-up. During consultation all aspects of the person's lifestyle are looked at in order to recommend the best advice, whether it be food supplements, dietary, or lifestyle it will always be completely natural and in harmony with the individuals constitution. Above all, Ayurveda focuses is prevention and maintenance of health therefore it can be used to significantly improve your lifestyle with remarkable results.

During the talk we will be looking at how the digestive system is our key to health, how it is affected by our diet and lifestyle habits and what we can do things to improve our digestion and as a result our general health, form an Ayurvedic perspective.

Click on the video below to watch the whole seminar.

The Nutri Centre Nutritionist Diane watched this seminar for you and shared her expert opinions:

"In this talk, Yaeli aims to simplify this ancient practice for beginners as it can be complex for many. She focuses on one of the most important areas of the body – the digestive system. If digestion is well balanced then better health all round can be achieved.

She explains about how people can be fitted into different categories and therefore certain herbs and foods may help to heal them – while some foods may be unsuitable for them. This is a different concept to western nutritional and herbal medicine. For example, butter may be more healing for one person and less healing for another.

At Nutri Centre we stock the entire range of Pukka herbs and their other nutritional range – to include aloe vera, coconut butter and neem oil – to name a few."

"Yaeli Stern BSc (Hons) travelled in India for the first time at the age of 19. Following this trip she encountered ill health and as a result searched for alternative and healthier lifestyle options. When discovering Ayurveda she felt an affinity to this ancient science and her deep connection with it began.

Since then Yaeli has studied and practiced Ayurveda both in India and the UK. Her main areas of expertise and interest are women's health, including menstrual disorders, menopause and obstetrics, digestive health, stress and stress related disorders.
She is currently completing her MSc in Ayurvedic Medicine in London and practices privately in Forest Row."

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on April 27th, 2011.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.

Best of health,

The Nutri Centre Team