Posts
All Comments
With Brian Halvorsen, Holistic Dentist
Phytosterols:
Nature's Statins Ignored for Too Long?
with Dr Nigel Plummer
Phytosterols are naturally occurring plant analogues of cholesterol. They are found in most plant oils. They block the absorption of cholesterol but are themselves poorly absorbed, making them perfect candidates for naturally managing raised cholesterol levels. Indeed, they have been shown in over 50 well conducted clinical trials to consistently reduce LDL cholesterol levels by between 5 and 20% within about 16 weeks. Suited as dietary supplements, their usage and popularity has been inexplicably low, whilst their use within the food sector for which they are less suited has shown dramatic growth. Why?
In this lecture, the mechanisms and extent of action of phytosterols will be thoroughly explored, with reference to the latest clinical evidence. Protocols for use alongside other nutritional components to provide a natural basis for cardiovascular protection will be explained to provide valuable interventions which practitioners can use in their clinics the very next day!
Rejuvenation
with Angela Hope Murray, Ayurvedic Practitioner
An interesting and in-depth discussion on ‘Rejuvenation’ with Angela Hope Murray an Ayuvedic Practitioner.
Angela Hope Murray discusses vata, pitta and kapha in detail, as well as the various properties of particular foods and the importance of correct food preparation.
Addition of spices in the diet can assist with digestion. Ajwain, a celery seed is suitable for those who suffer from colds and can help to clear mucus. Half a teaspoon of ground bay and a pinch or cardamom after food in hot water is useful for indigestion. Black pepper is pungent and heating and acts as a respiratory stimulant and can help to increase circulation, but should not be taken with an inflammatory condition.
Other foods discussed in further detail in the webcast include cinnamon bark, turmeric and cloves which can be heating and posses analgesic properties, coriander and ginger for their digestive support, coriander seeds for nausea and mustard seeds which are heating and pungent.
