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Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the 'art of living wisely'. In simple terms, Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle and food supplements to suit our individual make-up. During consultation all aspects of the person's lifestyle are looked at in order to recommend the best advice, whether it be food supplements, dietary, or lifestyle it will always be completely natural and in harmony with the individuals constitution. Above all, Ayurveda focuses is prevention and maintenance of health therefore it can be used to significantly improve your lifestyle with remarkable results.
During the talk we will be looking at how the digestive system is our key to health, how it is affected by our diet and lifestyle habits and what we can do things to improve our digestion and as a result our general health, form an Ayurvedic perspective.
Click on the video below to watch the whole seminar.
The Nutri Centre Nutritionist Diane watched this seminar for you and shared her expert opinions:
"In this talk, Yaeli aims to simplify this ancient practice for beginners as it can be complex for many. She focuses on one of the most important areas of the body – the digestive system. If digestion is well balanced then better health all round can be achieved.
She explains about how people can be fitted into different categories and therefore certain herbs and foods may help to heal them – while some foods may be unsuitable for them. This is a different concept to western nutritional and herbal medicine. For example, butter may be more healing for one person and less healing for another.
At Nutri Centre we stock the entire range of Pukka herbs and their other nutritional range – to include aloe vera, coconut butter and neem oil – to name a few."
"Yaeli Stern BSc (Hons) travelled in India for the first time at the age of 19. Following this trip she encountered ill health and as a result searched for alternative and healthier lifestyle options. When discovering Ayurveda she felt an affinity to this ancient science and her deep connection with it began.
Since then Yaeli has studied and practiced Ayurveda both in India and the UK. Her main areas of expertise and interest are women's health, including menstrual disorders, menopause and obstetrics, digestive health, stress and stress related disorders.
She is currently completing her MSc in Ayurvedic Medicine in London and practices privately in Forest Row."
Since then Yaeli has studied and practiced Ayurveda both in India and the UK. Her main areas of expertise and interest are women's health, including menstrual disorders, menopause and obstetrics, digestive health, stress and stress related disorders.
She is currently completing her MSc in Ayurvedic Medicine in London and practices privately in Forest Row."
To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on April 27th, 2011.
Best of health,
The Nutri Centre Team
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