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‘Q & A’ FACTSHEET ON THE TRADITIONAL HERBAL PRODUCTS DIRECTIVE


What is the regulation and who is responsible for the changes?

Up until now, it has been possible to sell certain herbal products without a licence under Section 12(2) of the Medicines Act. Examples include St John’s Wort, Echinacea, Milk Thistle, and Valerian. They cannot be sold with a brand name, only the name of the herb and the process can be used, for example Echinacea ‘Herbal Remedy’ and ‘A purple coneflower’. The manufacturers cannot make medicinal claims and cannot use pictures to indicate usage either. Products are usually single herbs but can combine two or more Section 12 herbs. Labelling must not suggest they are Food Supplements, for example packaging gives ‘EXP’ (expiry date), not ‘BBE’ (best before end date).

The Traditional Herbal Medicinal Products Directive came into force on 30th October 2005. The aim of this Directive is to establish a harmonised legislative framework for traditional herbal medicinal products. The Directive included a seven year transitional period whereby products legally on the market prior to 2004 could continue to be placed on the market until 2011. From 30 April 2011 all herbal medicinal products placed on the UK market will need a THR (Traditional Herbal Registration) or product licence, following assessment by the MHRA (Medicines and Healthcare products Regulatory Agency), which is an executive agency of the Department of Health.


What are the changes and what will they mean?

Herbal products are currently sold in the UK under three categories: food supplements, unlicenced herbal medicines and licenced medicines.

A simplified registration scheme, the Traditional Herbal Medicines Registration Scheme has now been introduced. Products are required to meet specific standards of safety and quality and be accompanied by agreed indications, based on traditional usage, and information for the patients on the safe use of the product. Traditional Herbal Medicines are used for self medication and this means that they must be suitable to buy over the counter, for use without medical supervision.


When do the changes come into effect?

The changes come into effect on 30th April 2011. After this date, retailers will be allowed to sell through their excess stock, provided its shelf life permits. However, retailers will not be able to legally purchase any more stock from their suppliers after 30th April 2011.


Why did the regulation come about?

The Directive aims to provide customers with the knowledge and assurance that the herbal medicinal products they are purchasing are safe and contain what is stated on the pack. Registered products will contain an approved patient information leaflet, which will explain how to take the product and will provide information on side effects and interactions with other medicines.


What are the benefits?

The aim of the new legislation is to ensure products on the market are safe and meet specific quality standards. Customers will also benefit because products will have indications for their usage. For example, there are now new Echinacea products on the market that have, for the first time, indications for relieving the symptoms of colds and ‘flu.


What products are affected by this legislation?

All herbal medicinal products placed on the UK market will need a THR (Traditional Herbal Registration) or product licence, whether they are sold singly, in combination with other herbs, or in combination with other vitamins or mineral supplements.

There is no definitive list of herb products that will be affected by this legislation. Some typical examples are: St John’s Wort, Echinacea, Milk Thistle, and Valerian.



Why have some of the names of the products changed?

Under the Traditional Herbal Registration scheme products can now use brand names.


What categories of products have been registered so far?

So far only herbal ingredients that have proven traditional use for over 30 years in the medicinal use of the product have been registered. Most products that have already been registered are single herb products – examples are Valerian, Echinacea and Sage. Many companies are focusing on their ‘best-sellers’ first. Some companies are still in the process of registering their products, so more herbal medicinal products registered under the THR (Traditional Herbal Registration) scheme will become available later this year and afterwards.


Will the price of the products be affected?

The price of some products will increase, due to the cost to the manufacturer of the registration process. Some products, however, will not increase in price.


What products are unaffected by the regulations and will be remaining on the market without a THR (Traditional Herbal Registration)?

Products with a history of food use can continue to be sold as food supplements, with no medicinal claims. Examples here include cinnamon, dandelion, garlic, ginger and liquorice.


How long will I be able to continue to buy my product for?

From 30th April 2011, all herbal medicinal products placed on the UK market will need a THR (Traditional Herbal Registration) or a product licence. Retailers will be allowed to sell stock that they have already purchased before this date, but cannot purchase any new stock. You will be able to continue to buy your products whilst stocks last.


How do I know if I will be able to still get my product?

This will be on a product by product basis. For up to date information, please visit The Nutri Centre website at http://www.nutricentre.com/. You can call also The Nutri Centre Call Centre on 020 8742 8450. The staff in the Call Centre will be able to advise if we still have the product you are looking for in stock.”


What can I do if my product is no longer available?

If the product was recommended by your own nutritionist/nutritional therapist, we would advise that you go back to that person for a suitable alternative. Otherwise, please call our nutrition advice line on 020 7436 5122 (choose option 2) and one of our qualified nutritionists can look for a good alternative for you. This service is provided free of charge.


Will the strength of my product remain if it is now a registered traditional herbal medicine?

You might find that the strength of the new herbal medicinal product has changed from the product you have been buying. This is because the strength of the product needs to be within an acceptable range as demonstrated by the traditional use and safety of the herbal registration.

Some products will have the same dosage and will keep exactly the same formulation. Customers should read the product label and the patient information leaflet for full information.


How do I know whether my product has changed?

All products registered under the scheme will include a nine digit registration number starting with the letters THR on the product container or packaging – e.g. THR 123 456 789

A certification mark has been designed as an additional visible symbol to help consumers more easily distinguish those products benefiting from a THR (Traditional Herbal Registration) from those which do not. If the product you purchase has been registered under the new regulations, the product packaging will have a THR certification mark that looks like the one below:

The THR certification mark is a type of trade mark. It indicates that the herbal medicine has been registered with the Medicines and Healthcare products Regulatory Agency (MHRA) under the Traditional Herbal Registration (THR) scheme and meets the required standards relating to its quality, safety, evidence of traditional use and other criteria as set out under the Traditional Herbal Medicinal Products Directive (THMPD) 2004/24/EC.

Use of the certification mark is not compulsory. Companies can choose whether to include the THR certification mark on their registered products. However, the MHRA is recommending its use in order to help consumers identify those herbal medicines made to the standards set under the THR (Traditional Herbal Registration) scheme.


Why has the packaging now got Braille on it?

Under medicines law Braille is required on the packaging of all medicinal products. Herbal products registered under the THR (Traditional Herbal Registration) scheme are classed as herbal medicines and therefore require Braille on the packaging. The main reason Braille has been placed onto medicines is so that visually impaired people can identify the products in the home making sure they don’t get them mixed up with other medicines that have in their cupboards.


Why are only certain claims allowed?

There must be evidence of traditional use for over 30 years of the active herb(s) in question in order for the claim to be accepted by the MHRA (Medicines and Healthcare products Regulatory Agency).


Does this mean the product I used to buy was harmful?

Only traditional herbal medicines that have been registered can be sold over the counter in future. The unlicenced herbal products were not considered harmful but better regulation was needed on the quality of the herbal ingredients used within these products. Herbal medicinal products registered under the THR (Traditional Herbal Registration) scheme are proven to be both safe and of good quality thereby protecting the public’s interest in the herbal medicines market.

If we’ve not answered your question, please e-mail The Nutricentre at admin@nutricentre.com

More information can be found on the Medicines and Healthcare products Regulatory Agency (MHRA) website at http://www.mhra.gov.uk/.

Specific information on ‘Using Herbal Medicines: Advice to Consumers’ can be found at http://www.mhra.gov.uk/Safetyinformation/Generalsafetyinformationandadvice/Herbalmedicines/index.htm

If you are a retailer and are still looking for some answers you may find this video clip interesting, click on this link to view:

http://www.bonpomproductions.com/peeled_and_revealed_2_you_me_and_THMPD.html


Wishing you all the best in health,

The Nutri Centre Team


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Due to the recent TV coverage, Dr Purple Blueberry Punch is on great demand and temporarily out of stock from the manufacturer, with possibly 3-4 weeks waiting time. You can still place your order – we will swiftly despatch as soon as the stocks come in!

STOP PRESS!

Today - 5th July 2011
I am sitting by the window and watching them unload a lorry packed with Blueberry Punch.


Get your order in now so you don't miss out.


Thank you for the great interest you have shown for Dr Purple Blueberry Punch!

Wishing you all the best in health,


The Nutri Centre Team


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Julia Hayward will show how diet, nutrition and specific supplementation can affect prostate health. Includes: Hormones and oestrogen exposureInflammation Boosting Immunity Detoxification Acidity and Alkalinity StressOxygenation Sugar Julia will talk also about useful aids including Liv 52, blue green algae, saw palmetto, reishi, sterols and sterolins, biobran, curcumin etc. 


Click on the video below to watch the whole seminar.




The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"Last nights lecture was on Prostate Health conducted by Juliet Hayward, Nutritional Therapist. A really informative and enjoyable watch, well worth listening to for the depth of information provided. 

Cancer cells proliferate to form tumours which can then obstruct normal function. 

Inflammation is a key factor in cancer. Stress and poor immune function can leave the body vulnerable to cancer, as can viral infections. Poor diet, lack of exercise and obesity can all be risk factors too. Juliet discusses other factors such as genetic predispositions and what is in our environment. 

We can empower ourselves with nutrition and try and bring back the balance. Cancer is an inflammatory disease and our diets these days generally have a pro-inflammatory effect. The western diet is associated with too many bad fats with issues with long-chain saturated fats and trans fats being prominent in our foods. Excess omega-6, often when unbalanced against omega-3 can often be an issue within the body. Decreasing the consumption of meat and dairy can be of benefit with studies such as that of the China Study backing these theories up. Refined and processed foods can also have an inflammatory effect. High sugar diets can exacerbate cancer cells and high sugar can reduce the number of immune cells 

There are lots of anti-inflammatory foods available. Curcumin, ginger, black pepper, holy basil, Klamath Blue Green Algae, Rosemary, oregano, fresh pineapple and aloe vera are all great aids in increasing antioxidant potential and reducing inflammation. Other products such as gingko biloba, green tea and resveratrol are also fantastic at this too. Bio-Bran a rice bran extract is a great aid which has been found to be able to reduce inflammation and is discussed in more detail by Juliet in the webcast. 

Cancer cells do not burn oxygen and were found that they cannot grow in a high oxygen environment. Cell Food helps to oxygenate the body, with Klamath Blue Green Algae, Chlorella and dark green leafy vegetable also acting as great oxygenators. CoQ10 is also fantastic at getting oxygen to the heart, muscles and cells. Cordyceps is a living mushroom which can be used for oxygenation and helps to dilate the blood vessels and improve lung tissue, by allowing the lungs to take up oxygen. 

A build up of lactic acid can cause aches within the body. Apple cider vinegar and Malic Acid, also derived from apples is great at flushing out lactic acid. Fibre is great for hormone driven conditions. Supporting the liver is vital, with Milk thistle acting as a liver detoxifier and possessing the ability to boost the antioxidant SOD. Liv 52 is also a product Juliet discusses further. 

Sulphur containing foods such as garlic, eggs and onions are great at cleansing the body. Selenium is often low in cancer patients, especially prostate and breast cancer." 

"My name is Juliet Hayward. I worked as a nutritionist at the Nutri Centre for eight and half years. During that time I was able to explore the "Aladdin's Cave" of supplements and worked with many people who were often facing challenging diseases. Those people taught me so much. Since leaving the Nutri Centre, I set up my own business as a Nutritional Therapist. I now work at the Academy of Nutritional Medicine at the College of Naturopathic Medicine. A key part of my focus is supporting cancer patients nutritionally. I also do consultancy work for The Really Healthy Company."


To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on April 6th, 2011.

To view our future webcasts list, click here.



To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on FacebookTwitter and Youtube.  


Best of health,


The Nutri Centre Team


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Visit The Nutri Centre Newcastle between April 4th - 10th 2011 for our FREE TO ATTEND Practitioner Week!


A Week full of FREE events in store, open to practitioners and all health!
 
We have Practitioners covering the whole Complementary Health Spectrum!

From: Nutritionists, Herbalists, Massage, Supplement Representatives, Hypnotherapy, Reiki, Sports Advice right down to Organic Producers.

There will also be FREE- Samples. Taster Sessions, Advice, Competitions and Prizes!
 
The Nutri Centre Newcastle
Tesco Extra
Brunton Lane
Newcastle
NE3 2FP

View Map

Telephone (shop only): begin_of_the_skype_highlighting              0191 2860020      end_of_the_skype_highlighting
Fax: 0191 2860021
Email: newcastle@nutricentre.com

Mon 9am to 9pm
Tue & Wed 9am to 7pm
Thu & Fri 9am to 9pm
Sat 9am to 7pm
Sun 10am to 4pm 
0191 2860020

See below for the timetable:

Monday 1  Monday 4th April
Kuching Herbal Tea
FREE TASTER SESSION
10.00-14:00

Phytacol

Oils & Lotions
10.30-13.00

Herbalist

Carol Maize
14.00-16.00

Chair Massage

Linda Turnbull
15.00-19.00


Tuesday 5th April


Cherry Active

FREE TASTER SESSION
09.00-12.00

“Touch of the East”

Amanda Barrell
Caroline Cogdon
Tai Chi, Shiatsu, Angelic Reiki, Hot Stone Therapy, EFT
10.00-14.00

Massage Therapist/ Reflexologist

Kelly
11.00-16.00

Hypnotherapy, Past Life Regression & Holistic Therapies

Veronica Fyland
14.00-18.00

Organic Fruit & Vegetables

Carmel Adamson
13.00-16.00

Wednesday 6th April


Suma Foods

Summer Taster Session
10.00-13.00

Energy Food

FREE TASTER SESSION
10.00-13.00

Reiki

Nina Dunn
13.00-16.00

“Zest for Life”

Nutrition &
Weight loss
Helen Buchan
13.00-16.00

STORM FITNESS

Personal Trainers
PRIZE DRAW
15.00-17.00

Thursday 7th April


Cranio-Sacral/ Maternity Reflexology

Sarah-Jayne Campbell
12.00-14.00

Xynergy &

Natures Own Supplements
11.00-14.00

Higher Nature

Omega Excellence
Taster Session
10.30-13.00

Napier’s Herbalists

Blood Pressure
Testing
13.00-16.00

Natures Plus Supplements

11.00-15.00

Met RX

Sports
Supplements
Steve Land
14.00-18.00

Friday 8th April


Naturtint Natural Hair Colours

9.30-13.00

Herbalist

21st Century Herbs
Nick Imyre
10.30-14.00

Raw Food Teacher

Nina Dench
11.00-13.00

Solgar Supplements

Sports Taster
12.00-15.00

Hypnotherapy

Malcolm Hendry
11.00-1400

Wisdom for 21st Century Workshop

Beth Kelly
14.00-17.00


Saturday 9th April


PHD Sports Nutrition

11.00-14.00

Shoulder & Neck Massage

Alice Ord
10.00-13.00

Nutritional Therapy

Lindsay Benton
11.00-14.00


Fit Camp North East

Paul Love
14.00-17.00

Complementary Health Specialist

Rose Romani
13.00-16.00

Mens/Womens Push Up Challenge

+
PRIZES

Sunday  10th April


Touch of Class

Handmade Soaps
10.00-16.00

Aurora Essence

Vibrational Colour Readings
Brenda Dunn
11.00-14.00


Springs Health Club

+
PRIZES
13.00-14.00


Men’s Push Up Challenge

10.00-16.00

Women’s Push Up Challenge

10.00-16.00


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Dr Purple Blueberry Punch, which has been an all-time best seller at The Nutri Centre, is freshly back in the media as an highly effective antioxidant drink. 

Dr Purple Blueberry Punch has been developed using the most powerful antioxidants in the nature. The enriched formula of Dr Purple Blueberry Punch includes blueberry, red grape, white grape, elderberry, rasberry, purple carrot, citrus skin extracts, green tea extract, olive leaf/olive pulp extracts, grape seed extract, grape skin extract, tarragon, turmeric and ginger.


Antioxidants are essential for healthy living!

Because free radicals are produced in response to many things such as pollution, TV and computer screen radiation, hectic lifestyle, medicinal drugs, smoking and alcohol. Antioxidants neutralise those free radicals before they can damage the cells in our bodies. Dr Purple Blueberry Punch offers one of the best antioxidant solutions available in the market.




Wishing you all the best in health,

The Nutri Centre Team


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Our bodies ultimately are domains of information, intelligence and energy. The very fact that our body is an assembled mass of molecules implies that we are energetic entities. Flower essence remedies are a type of Quantum Medicine.

Also can be simply called as Bio- energy Remedies. Information plus energy makes up flower essences. The physical DNA has the energetic counterpart, which is like a blue print for the physical DNA. When the energetic DNA changes, the physical DNA too changes at once. DNA can be informed with the help of subtle energetic information from flower remedies to change.

Energy Genes are sequences of energetic blue print. Each flower essence itself is like an Energy gene information. These subtle energy has particular frequency, oscillation, wavelength with specific resonance. It is this flower energy remedy that will resonate positively to restore unhealthy DNA energy to make it healthy DNA energy.

Click on the video below to watch the whole seminar.

 

The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"Changing information in Your DNA through Flower Essence Remedies and Their Applications wth Dr. Atul Shah and Dr. Rupa Shah. They are pioneers of developing Indian Flower Remedies and Directors of Aum Himalaya Sanjeevini Essences Pvt. LTD.

In this webcast Dr. Atul Shah and Dr. Rupa Shah, carried out live demonstrations with participants fro the audience who had varying health concerns.

‘Each flower essence itself is like an energy gene information. These subtle energies have a particular frequency, oscillation, wavelength with specific resonance. It is this flower energy remedy that will resonate positively to restore unhealthy DNA energy to make it healthy DNA energy.’

This seminar discusses quantum physic concepts and dynamic and static energy and how flower essences are dynamic energies. The energy from the flowers pass over into the water. What appears solid and physical is energy. This is a subtle energy. When the energetic DNA changes, the physical DNA too changes at once. 

Dr. Atul Shah and Dr. Rupa Shah discuss lotus flower remedies and how this is a popular product. They discuss radiation and our energy fields. Energy fields can be disturbed by radiation from those such as mobile phones and computers. We cannot change our environment but there are devices which we can use to limit us from the harmful damage.

This lecture provides lots of interesting pictures and demonstrations to anyone who is interested in flower essence remedies."
 
Dr. Atul K. Shah is an M.D. in Allopathy and a Radiologist from Bombay University. He has been a medical doctor for 32 years; with wide experience in treatment & diagnostic methods in Allopathy as well as Alternative Medicines. He trained in M.R.I. (Magnetic Resonance Imaging) and was an honorary assistant professor of Radiology in Bombay University.

Due to his allopathic background, he has had the advantage of treating various kinds of patients with a variety of diagnosis and so called incurable diseases.

Dr. Rupa A. Shah (MBBS) trained in western medicine in Bombay and developed a very keen interest in Homeopathy about 23 years ago. While researching & treating patients, she came across Flower Remedies and after getting highly encouraging results from using flower remedies, decided along with her Doctor husband to produce and research Indian Flower Essences, as there was lot of ancient philosophy behind Indian Flower Remedies. Thus she became a pioneer in developing Indian Flower Remedies. Dr Rupa has dedicated her life to researching bio energy remedies and is sharing her findings with practitioners all over the world. Being trained as an Allopathic physician has helped her to convince her colleagues and make them interested in using Bio- energy Remedies. She uses her allopathic knowledge in her research to present it more scientifically.

Both Doctor Atul and Doctor Rupa trained in 'Lifestyle Medicine; from the Harvard Medical School Boston, USA and Dr Rupa now treats all her patients with the help of flower energy remedies and other complementary therapies and now lectures all over the world on this subject. They have both been invited to deliver guest lectures at various national and International conferences and seminars on alternative medicines.
 

To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on March 30th, 2011.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.  

Best of health,

The Nutri Centre Team


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This talk explores the roots of traditional Western Herbal Medicine, with emphasis on the lives of prominent herbalists from Hippocrates to the present day. Nicolas Culpeper was dubbed "the People's Herbalist", but similar examples are encountered in many other prominent historical figures in herbal medicine. Peter introduces in this talk a model of contemporary health care that draws on these examples and gives power back to people in their quest for health. He outlines some of the methods and introduces some well-known herbs from a historical, as well as a contemporary health perspective.

Click on the video below to watch the whole seminar.

 

The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"Herbal medicine evolved from discovering our environment and what was in our surrounding area. It is important not to forget herbs which are close to use. Folk law has seen information passing on from families, with at lot of this based on superstition and belief.

Iridology started in the mid 19th Century and identifies which individual characteristics might be feeding into the condition or disease, looking at treating the person and not the disease.

Hippocrates said; ‘It is more important to know the man that path the disease than to know the disease the man path’. With the same disease having a different path between individuals.

It is important to realise what we have around us, such as dandelion and nettles from the garden, trying to get as close as possible as to what nature provided. Herbs have protective chemistry and is important to have food in its most natural state.
.
Taking care of health and empowerment is essential, ensuring we have a hands on approach. Your foundation is your diet, with clean air and positively essential for good health.

Peter Jackson-Main talks about Nicolas Culpeper, dubbed ‘the peoples herbalist’, and author of the book The Complete Herbal. He also talks about Samuel Thompson who was keen on the idea of opening up the channels and removing toxins. He was well known for the use of cayenne (stimulating) and lobelia (relaxing and opening). Dr. Christophers work is also praised and discussed; with a quote from him; ‘a herbalist in every home and a practitioner in every community’.

Peter Jackson-Main has written the book; Practical Iridology, available from The Nutri Centre Bookshop."
 
To watch the next webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on March 23rd, 2011.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.  

Best of health,

The Nutri Centre Team


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Are you confused as to which is the best diet you?
Should you choose the blood group diet or the metabolic typing diet?

Then there's the Hay diet, the alkaline diet, the rainbow diet, the zone diet, the GI diet, the South Beach diet, the stone-age diet, the Atkins diet etc. etc.

Is it healthier to eat meat or go vegetarian, may be even vegan?
Should you eat all raw food to prevent disease?

Click below to learn more about healthy eating and various diet types to maintain it.


The Nutri Centre Nutritionist Naomi watched this seminar for you and shared her expert opinions:

"A very in-depth and interesting talk on the major diets available.

Smith discusses organic food and how the higher up the food chain the food goes the more important it is organic. Organic food is especially important for hormonal imbalance and skin complaints and opting for organic is a simple way to reduce levels of toxins coming into the body.

The Hay Diet or Food Combining Diet looks at the types of foods we combine, with enzymes which break down carbohydrates working in alkaline conditions, while protein enzymes require an acidic condition. Our ancestors ate food in their individual groups. However, foods don’t necessarily have to be eaten in separate food groups. Eating a small piece of protein first which will drop into the stomach, then eating carbohydrates which will sit on top, should help ease digestion. Fruit has a quick transit time (between 20 – 40 minutes) through the body so must be eaten first.

The Rainbow Diet looks at eating certain colour foods on certain days. Peter Smith says this would be good for a few days to help with education of foods. Combining antioxidants can produce a stronger effect, for example eating tomatoes and broccoli is thought to help with prostate issues.

The Acid and Alkaline Diet looks at how foods high in potassium, sodium, magnesium and calcium leave behind an alkaline forming residue in the body, while phosphorus, sulphur and chloride leave behind an acid environment in the body. It is thought following an alkaline diet you are less likely to get cancer and degenerative diseases. But he questions whether the basis for this diet is just that it is high in antioxidants.

He speaks highly of The Metabolic Typing Diet which looks at the ratio of protein to carbohydrate, looking at high protein, high carbohydrate or a mixture of both. Focusing on which one satisfies you and energises you more.

The GI Diet, is an exciting diet, which puts white sugar at 100 and measure everything against that scale, with Glycaemia load measuring the quantity of the glucose in the food. Focusing on this diet can help to prevent against heart disease. When levels of blood sugar go up, the body has to bring it down, causing a surge of insulin which converts glucose to triglycerides.

The Mediterranean diet is cheap, easy to cook and includes consuming red meat and desserts only twice a month, white meat, seafood and eggs 2-3 days per week and dairy frequently but only in small amounts and from low intensively farmed animals. This diet uses plentiful olive oil and little other fats, large amounts of different coloured vegetables and includes an active lifestyle.

The Calorie Restriction Diet involves eating adequate essential fatty acids, proteins and vitamins and minerals with calories 10-20% less that what is required for the body. However, this diet is very hard to follow. Resveratrol does a similar thing to the diet that calorie reduction does to protect the DNA.

Smith discusses raw food versus cooked. Raw food is good for a short term detox, but it can be a very imbalanced diet. This diet does remove the damaging cooking process of frying etc. However, cooking can help to destroy toxins in food though. He goes on to discuss meat versus vegetarianism.

The Blood Group Diet is discussed and is dependant on our evolution and what people were doing when the blood groups were formed. For example, blood group O is for the hunter gathers. However, Smith discusses how he has seen very few who have benefited from it. But has seen a handful who have benefited. He feels a better diet is the Stone Age diet.

Smith discusses how detrimental carbohydrates can be with their high glycaemia index and load. They are fattening and can shorten our lives, with grains containing gluten linked to allergies and auto-immune diseases.

Well worth a watch for anyone trying to improve their diet, with several book mentions throughout."

To watch the next week's webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on March 16th, 2011.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.  

Best of health,

The Nutri Centre Team


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This viral based condition is reaching epidemic proportions. A bout of flu or Glandular Fever, frequently triggers chronic fatigue.

Sufferers suffering with this sudden onset illness are often branded as lazy. Alternatively, they are viewed as suffering from depression, anxiety, or that it is "all in the mind". Tests are rarely carried out to see if the virus is still present.

Bio-energetic computerised testing and treatment, combined with not only homoeopathic treatment but also NLP create the most effective treatment protocol for this widespread problem.


Biofeedback pinpoints the causative factors, viruses (be they retro viruses, herpes viruses, Tick bite or other infectious agents). Additionally checks are made for any possible food intolerances, chemical damage, fungal infections, toxicities, stress and nutritional deficiencies. Depending on the findings, either Homeopathic remedies, Biofeedback Desensitisation and or treatment, Dietary Change and if necessary Neuro Linguistic Programming are used to return the sufferer to a state of wellbeing.

The Nutri Centre Nutritionist Lorna watched this influential seminar and shared her expert opinions for you:
"This week’s free talk at Park Crescent was ‘Chronic Fatigue and Tiredness with Linda Crawford.

Linda is a Homoeopath, Psychotherapist, Master NLP Practitioner, Bio Energetics Practitioner and Hypnotherapist. She is CEO of the Linda Crawford Clinics and Director of the London Shyness Centre. Linda has trained and worked in Britain, the United States, Hungary and Switzerland. Linda's work at her practices at the Hale Clinic, Regents Park and Harley Street, London W1 includes Neurofeedback and Bio Resonance.

Her lecture looked at why people suffer from chronic fatigue and what specific areas to investigate for a road to recovery.

She went through all the possible reasons many people suffer from M.E. For example, the adrenal system, immune system and gut health.

She talked about food intolerances being key in the chronic fatigue person and how to deal with these effectively.

She also explained how food and a beneficial diet is important key.

She went into some of the tests she uses to identify problem areas that she has found successful her clinic.

She also spoke about how the specific benefits of ‘Glyconutrients’ which was very interesting indeed since there is more and more research and clinical use on these today. Very worth taking note of this part particularly.

Some books she mentioned that she had found helpful, that we sell at Nutri Centre are:

‘Sugars that heal’ and ‘Food Allergy Relief’."

You can call The Nutri Centre Bookshop on 0
20 7436 5122.

To watch the next week's webcast LIVE, just visit The Nutri Centre Webcasts Page at 7 pm on March 9th, 2011.

To view our future webcasts list, click here.

To get more nutritional advice and daily health tips, you can always follow The Nutri Centre on Facebook, Twitter and Youtube.  

Best of health,

The Nutri Centre Team


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The Nutri Centre family has been very happy in these days as our beautiful sister brand, Nutri Beauty Products has recently joined us with over a thousand glamorous beauty products.


Click to view Nutri Beauty Products Website

Nutribeauty presents a fun and fabulous shopping experience which will sell the best in natural care for your hair, body & skin, also stocking cosmetics and super supplements to improve your hair, skin & nails. Check us out now, and receive a 10% discount on your first order when you sign up to the Nutribeauty newsletter!

Nutribeauty believes in only selling and endorsing products that WORK, whilst wherever possible sourcing these products to be as natural and considerate to the planet as they can be.

The most fabulous thing about Nutribeauty for The Nutri Centre shoppers is you don’t need to log out and sign in again to Nutribeauty to make a purchase – we use one basket, one checkout and one sign in page - allowing you to shop with The Nutri Centre and with Nutribeauty at the same time.

Shop with ease with The Nutri Centre and Nutribeauty: One check out – two great sites!

http://www.nutribeautyproducts.com
http://www.nutricentre.com

Wishing you all the best in health and beauty,

The Nutri Centre Team


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Buy Now for just £15.15
Anti-ageing, digestive aid, cancer fighting antioxidants (beta-carotene, lycopene and resveratrol), over 100 whole foods and effective multivitamins are now all in one super supplement - Nature's Plus presents Miracle Essentials.

As recently featured in the Daily Mail, Miracle Essentials is being considered is one of the best super supplements currently available in the market. This high-octane, energy bursting powerhouse is available at The Nutri Centre for £15.15.

Click below to see the ingredients or to order the product from The Nutri Centre:
Nature's Plus Miracle Essentials 60 Tablets


Wishing you all the best in health,

The Nutri Centre Team


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We are Europe's leading centre for complementary medicine. Check out our website for more details! www.nutricentre.com

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