The Nutri Centre

• 1/2 Cup Dried Cranberries
• 15 Dates
• 1/4 Cup Sunflower Seeds
• 1/4 Cup Raw Cacao Powder
• 2 Tsp Coconut Oil
• 1 Bar of Cacao Kapow (or any other Raw Cacao Bar)
• Handful of Dried Cranberries to Decorate

It is not simply the amount of fat that we consume but more specifically the type of fat that affects our health.  Both saturated and trans-fat are now well established to be the ‘bad-boys’ within the classification of fat.  In contrast, both mono- and polyunsaturated fats have a more favourable effect on health and we should strive to reduce our intake of ‘bad’ fat and replace it with healthier oils.

Through my years of experience of treating people with low back pain and sciatica, I undoubtedly believe the majority of suffers with this type of pain can resolve the pain themselves, as long as they know what to do.

This is possible due primarily to two facts:
The vast majority of low back pain & sciatica is widely accepted by the health profession as being non-specific low back pain, where no one single structure can be truly identified as being the source or cause of pain.
Your body’s innate desire to heal itself of any injury it encounters, including low back pain and sciatica.

My talk at The Nutri Centre will elaborate on these two facts and also provide you with some useful tips on how to help resolve your pain. There will also be time afterwards to ask a few questions.
In the meantime, if you wish to read more about my talk at The Nutri Centre or ask any questions in advance of the talk, take a look at my website www.spinal-health-care.com/nutricentre or email me on paulboxcer@spinal-health-care.com